Tuna & sweetcorn slice

Health score
20%
Tuna & sweetcorn slice
35 min.
4
629kcal

Suggestions


Are you looking for a quick and delicious lunch option that satisfies your cravings? Look no further than this delightful Tuna & Sweetcorn Slice! With a preparation time of just 35 minutes, this dish is perfect for busy weekdays or casual weekends when you want something tasty without spending hours in the kitchen.

This savory slice combines the lightness of ready-rolled puff pastry with the rich flavors of tuna and sweetcorn, creating a satisfying meal that is sure to please everyone at the table. The creamy texture of crème fraîche and the sharpness of cheddar cheese perfectly complement the flaked tuna and sweetcorn, making every bite a delightful experience.

Not only is it easy to prepare, but it also packs a well-balanced punch of nutrition with a blend of protein, fats, and carbohydrates. With each serving containing around 629 calories, it's a hearty option that will keep you fueled throughout the day. Serve it warm, straight from the oven, and garnish with fresh chives for a touch of color and freshness. Whether you're enjoying it for lunch or dinner, this Tuna & Sweetcorn Slice is a versatile main course that you won't want to miss!

Ingredients

  • 320 puff pastry 
  • 185 water-packed tuna flaked drained canned
  • 325 regular corn drained canned
  • tbsp crème fraîche 
  • 50 cheddar cheese grated
  •  chives snipped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 220C/200C fan/ gas
  2. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
  3. Meanwhile, mix the tuna and sweetcorn in a bowl and season.
  4. Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit.
  5. Spread the crme frache across centre, spoon the tuna mix on top, then sprinkle over the cheese.
  6. Bake for 10-15 mins more, until golden, puffed up and cooked though.
  7. Sprinkle with chives and cut into quarters.

Nutrition Facts

Calories629kcal
Protein12.82%
Fat53.53%
Carbs33.65%

Properties

Glycemic Index
45.88
Glycemic Load
28
Inflammation Score
-6
Nutrition Score
18.040434754413%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:629.47kcal
31.47%
Fat:38.13g
58.67%
Saturated Fat:11.29g
70.55%
Carbohydrates:53.92g
17.97%
Net Carbohydrates:50.75g
18.45%
Sugar:4.64g
5.16%
Cholesterol:34.46mg
11.49%
Sodium:385.86mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.55g
41.11%
Selenium:54.76µg
78.22%
Vitamin B3:9.31mg
46.55%
Vitamin B1:0.41mg
27.59%
Manganese:0.54mg
27%
Phosphorus:238.45mg
23.84%
Vitamin B2:0.38mg
22.46%
Vitamin B12:1.34µg
22.33%
Folate:86.89µg
21.72%
Iron:3.22mg
17.91%
Vitamin K:15.33µg
14.6%
Vitamin B6:0.29mg
14.55%
Fiber:3.17g
12.68%
Magnesium:49.15mg
12.29%
Calcium:116.92mg
11.69%
Zinc:1.73mg
11.5%
Potassium:330.42mg
9.44%
Vitamin A:454.82IU
9.1%
Copper:0.16mg
8.01%
Vitamin B5:0.8mg
7.96%
Vitamin C:4.99mg
6.04%
Vitamin E:0.79mg
5.25%
Vitamin D:0.63µg
4.2%