Turkey à la King

Gluten Free
Health score
17%
Turkey à la King
30 min.
6
221kcal

Suggestions


Welcome to a delightful culinary experience with our Turkey à la King, a dish that perfectly balances flavor and comfort. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves up to six people, making it ideal for family lunches or cozy dinners with friends.

Imagine tender ground turkey sautéed to perfection, combined with fresh mushrooms, vibrant red bell peppers, and sweet peas, all enveloped in a creamy, savory sauce. The addition of aromatic thyme and a sprinkle of Parmesan cheese elevates this dish, creating a rich and satisfying flavor profile that will leave everyone asking for seconds.

What sets this recipe apart is its versatility. Whether you're looking for a hearty main course for dinner or a comforting lunch option, Turkey à la King fits the bill. Plus, with a caloric count of just 221 kcal per serving, you can indulge without the guilt. The dish is served over fluffy biscuits, which are easy to make and add a delightful texture to each bite.

So, roll up your sleeves and get ready to impress your loved ones with this scrumptious Turkey à la King. It's a meal that brings warmth and joy to the table, perfect for any occasion!

Ingredients

  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon thyme leaves dried
  • 2.7 cups milk 
  • 20 oz pd of ground turkey lean
  • small clove garlic finely chopped
  • oz mushrooms fresh sliced
  • 0.5 cup bell pepper red chopped
  • cup peas sweet frozen
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 2.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F. Spray cookie sheet with cooking spray. In medium bowl, mix 2 1/4 cups of the Bisquick mix, 2 tablespoons of the Parmesan cheese, the thyme and 2/3 cup of the milk until soft dough forms. Drop dough by 6 large spoonfuls onto cookie sheet.
  2. Bake 8 to 10 minutes or until golden brown.
  3. Meanwhile, in 12-inch nonstick skillet, cook turkey over medium-high heat 5 to 7 minutes, stirring occasionally, until no longer pink.
  4. Add garlic, mushrooms and bell pepper; cook 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in remaining 1/4 cup Bisquick mix until blended. Stir in peas, salt, pepper and remaining 2 cups milk. Cook until mixture bubbles and thickens. Stir in remaining Parmesan cheese.
  5. Split biscuits and place bottoms on individual serving plates. Spoon 1/3 cup turkey mixture over each biscuit bottom. Top with biscuit tops and remaining turkey mixture.

Nutrition Facts

Calories221kcal
Protein52.53%
Fat28.38%
Carbs19.09%

Properties

Glycemic Index
42.22
Glycemic Load
3.18
Inflammation Score
-7
Nutrition Score
18.402608757434%

Flavonoids

Luteolin
0.11mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:221.25kcal
11.06%
Fat:7.06g
10.86%
Saturated Fat:3.37g
21.07%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:8.86g
3.22%
Sugar:7.4g
8.22%
Cholesterol:69.82mg
23.27%
Sodium:382.94mg
16.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.39g
58.78%
Vitamin B3:10.44mg
52.18%
Vitamin B6:0.98mg
48.95%
Phosphorus:401.77mg
40.18%
Selenium:26.73µg
38.19%
Vitamin C:26.15mg
31.69%
Vitamin B2:0.37mg
21.68%
Calcium:194.4mg
19.44%
Vitamin B12:1.15µg
19.14%
Zinc:2.76mg
18.41%
Potassium:585.56mg
16.73%
Vitamin A:825.46IU
16.51%
Vitamin B5:1.54mg
15.35%
Vitamin B1:0.2mg
13.63%
Magnesium:53.51mg
13.38%
Vitamin D:1.63µg
10.85%
Folate:31.79µg
7.95%
Manganese:0.16mg
7.77%
Copper:0.15mg
7.55%
Fiber:1.82g
7.29%
Iron:1.26mg
7.03%
Vitamin K:7.17µg
6.83%
Vitamin E:0.38mg
2.53%