Turkey and Apricot Meatloaf

Health score
22%
Turkey and Apricot Meatloaf
120 min.
6
412kcal

Suggestions


If you're searching for a comforting dish that will impress your family and friends, look no further than this Turkey and Apricot Meatloaf! This delicious recipe beautifully marries the savory flavors of ground dark-meat turkey with the sweet notes of dried California apricots and apricot preserves, creating a uniquely satisfying main course that is perfect for any occasion, from lunch to dinner.

Not only is this meatloaf easy to prepare, but it also packs a punch of flavor, thanks to the addition of aromatic vegetables like onions, celery, and garlic, alongside the warmth of ancho chile powder. Each slice offers a delightful contrast between the moist, tender meat and the sweet bits of apricot, ensuring that every bite is bursting with flavor. With a cooking time of just 1 to 1.5 hours, this dish is not only delicious but also convenient for a busy weeknight meal.

Rich in protein yet balanced with wholesome ingredients, this Turkey and Apricot Meatloaf contains a caloric breakdown that makes it a healthy choice for dinner. So gather your loved ones around the table, savor the inviting aroma wafting from the oven, and enjoy this heartwarming dish that's sure to become a staple in your culinary repertoire!

Ingredients

  • pound ground dark-meat turkey 
  • tablespoon ancho chile powder 
  • tablespoons apricot preserves divided
  • 0.5 cup california apricots dried finely chopped
  • cup coarse bread crumbs fresh white (from 2 slices sandwich bread)
  • medium carrots finely chopped
  • medium rib celery finely chopped
  • large eggs lightly beaten
  • 0.5 cup flat-leaf parsley chopped
  •  garlic cloves finely chopped
  • 0.3 cup olive oil extra-virgin
  • medium onion finely chopped
  • 1.5 tablespoons soya sauce divided
  • teaspoons water 
  • 0.3 cup milk whole
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Soak bread crumbs in milk in a large bowl.
  3. Meanwhile, cook celery, carrot, onion, and garlic with chile powder and 1/2 teaspoon salt in oil in a large heavy skillet over medium heat, stirring occasionally, until softened, about 10 minutes.
  4. Add to bread-crumb mixture with turkey, dried apricots, parsley, 1 tablespoon preserves, 1 tablespoon soy sauce, Worcestershire sauce, eggs, 1 1/4 teaspoon salt, and 1/2 teaspoon pepper and mix with your hands until just combined. Form into a 9- by 5-inch oval loaf (mixture will spread slightly) in a 13- by 9-inch shallow baking dish.
  5. Stir together water, remaining 2 tablespoons preserves, and remaining 1/2 tablespoon soy sauce and brush over surface of meatloaf.
  6. Bake until an instant-read thermometer inserted into center registers 165°F, 1 to 1 1/4 hours.
  7. Let stand 10 minutes before serving.

Nutrition Facts

Calories412kcal
Protein31.51%
Fat52.13%
Carbs16.36%

Properties

Glycemic Index
56.21
Glycemic Load
4.24
Inflammation Score
-9
Nutrition Score
24.854347560717%

Flavonoids

Catechin
0.5mg
Epicatechin
0.64mg
Apigenin
10.79mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.77mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:412.45kcal
20.62%
Fat:24.25g
37.31%
Saturated Fat:5.41g
33.84%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:15.37g
5.59%
Sugar:8.42g
9.36%
Cholesterol:175.51mg
58.5%
Sodium:494.37mg
21.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.99g
65.97%
Vitamin K:90.92µg
86.59%
Vitamin A:3010.85IU
60.22%
Selenium:36.63µg
52.32%
Vitamin B3:9.2mg
46.01%
Phosphorus:375.18mg
37.52%
Vitamin B12:2.04µg
33.93%
Vitamin B6:0.67mg
33.59%
Zinc:4.4mg
29.31%
Vitamin B2:0.44mg
25.89%
Vitamin B5:2mg
19.97%
Iron:3.35mg
18.59%
Potassium:565.49mg
16.16%
Vitamin E:2.41mg
16.06%
Vitamin C:11.48mg
13.91%
Copper:0.25mg
12.55%
Vitamin B1:0.19mg
12.46%
Magnesium:49.11mg
12.28%
Folate:42.58µg
10.64%
Calcium:102.15mg
10.21%
Manganese:0.18mg
9.2%
Vitamin D:1.09µg
7.25%
Fiber:1.75g
6.99%
Source:Epicurious