Turkey and Black Bean Chili

Gluten Free
Health score
31%
Turkey and Black Bean Chili
24 min.
5
333kcal

Suggestions


Looking for a hearty and satisfying meal that’s both delicious and gluten-free? Look no further than this Turkey and Black Bean Chili! Perfect for lunch, dinner, or any time you crave a comforting dish, this chili is packed with flavor and nutrition. With a delightful blend of spices, tender ground turkey, and protein-rich black beans, it’s a dish that will warm you up from the inside out.

In just 24 minutes, you can whip up a pot of this chili that serves five, making it an ideal choice for family gatherings or meal prep for the week ahead. The combination of diced tomatoes, chipotle pepper, and adobo sauce creates a rich and smoky base that perfectly complements the turkey and beans. Plus, the optional toppings like sour cream, shredded Monterey Jack cheese, fresh cilantro, and diced avocado add a burst of freshness and creaminess that elevates each bowl.

Not only is this chili a feast for the taste buds, but it also boasts a balanced caloric breakdown, with 40% of its calories coming from protein. Whether you’re looking to impress guests or simply enjoy a cozy night in, this Turkey and Black Bean Chili is sure to become a favorite in your recipe repertoire. Dive into a bowl of this delightful dish and savor the flavors that make it a standout meal!

Ingredients

  • tablespoon chiles in adobo sauce 
  • 15 oz black beans rinsed drained canned
  • 15 oz canned tomatoes diced crushed canned
  • cup chicken broth 
  • 1.3 oz chili seasoning 
  •  chipotles in adobo chopped
  • sprigs cup heavy whipping cream fresh diced shredded sour
  • tablespoons garlic chopped
  • 1.3 pounds pd of ground turkey 
  • tablespoons olive oil 
  • large onion chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add turkey and salt; cook, stirring until turkey crumbles and is no longer pink. Push meat to outer edges of pan, and add onion and garlic to center of pan. Saut 3 minutes.
  3. Add chili seasoning, and cook 1 minute.
  4. Add tomatoes, broth, chipotle pepper, and 1 Tbsp. adobo sauce. Bring to a boil. Cover, reduce heat, and simmer 5 minutes.
  5. Add beans; cook 5 minutes or until thoroughly heated.
  6. Serve with desired toppings.

Nutrition Facts

Calories333kcal
Protein40.22%
Fat26.2%
Carbs33.58%

Properties

Glycemic Index
22
Glycemic Load
2.86
Inflammation Score
-10
Nutrition Score
28.475217518599%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:333.13kcal
16.66%
Fat:10.18g
15.66%
Saturated Fat:1.75g
10.92%
Carbohydrates:29.35g
9.78%
Net Carbohydrates:18.47g
6.72%
Sugar:6.26g
6.96%
Cholesterol:63.53mg
21.18%
Sodium:1527.83mg
66.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.17g
70.33%
Vitamin A:3718.23IU
74.36%
Vitamin B6:1.37mg
68.68%
Vitamin B3:13.47mg
67.33%
Fiber:10.88g
43.53%
Phosphorus:415.7mg
41.57%
Selenium:28.03µg
40.04%
Potassium:1079.38mg
30.84%
Iron:5.46mg
30.36%
Manganese:0.59mg
29.39%
Vitamin E:4.14mg
27.58%
Magnesium:97.4mg
24.35%
Copper:0.46mg
23.24%
Vitamin B2:0.39mg
23.14%
Zinc:3.12mg
20.82%
Vitamin B1:0.31mg
20.54%
Folate:81.61µg
20.4%
Vitamin C:13.61mg
16.5%
Vitamin B5:1.63mg
16.29%
Vitamin K:14.03µg
13.36%
Vitamin B12:0.59µg
9.8%
Calcium:97.65mg
9.76%
Vitamin D:0.46µg
3.05%
Source:My Recipes