Turkey and Broccoli Manicotti

Health score
21%
Turkey and Broccoli Manicotti
60 min.
4
306kcal

Suggestions

If you're looking for a hearty and healthy meal that's perfect for a cozy night in, look no further than this Turkey and Broccoli Manicotti recipe. This dish is a delicious twist on the classic Italian favorite, combining lean ground turkey, chopped broccoli, and a creamy yogurt filling. With a prep time of just 15 minutes and a total time of 60 minutes, it's a relatively quick and easy meal to prepare, making it perfect for busy weeknights or lazy weekends.

The recipe serves 4 people, making it ideal for a small gathering or a family meal. Each serving contains 306 calories, with a balanced distribution of protein, fat, and carbs, ensuring a satisfying and nutritious meal. The use of lean ground turkey and Greek yogurt adds a healthy twist to the traditional manicotti, making it a great option for those watching their calorie intake without compromising on taste.

The combination of flavors and textures in this dish is truly delightful. The creamy yogurt and mozzarella cheese blend seamlessly with the garlic salt and Italian seasoning, creating a savory and aromatic filling. The addition of broccoli adds a nutritious crunch, while the tomato pasta sauce ties everything together with its tangy and slightly sweet flavor. This Turkey and Broccoli Manicotti is a perfect example of how healthy and delicious can go hand in hand, making it a must-try for any cooking enthusiast.

Ingredients

  •  shells uncooked
  • 0.8 lb pd of ground turkey 90% lean (at least )
  • 0.5 cup onion chopped
  • 0.5 teaspoon garlic salt 
  • container yogurt plain fat free
  • 1.5 cups broccoli frozen thawed drained chopped
  • oz mozzarella cheese shredded
  • teaspoon seasoning italian
  • 14 oz pasta sauce 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Cook pasta shells as directed on box. Rinse with cool water; drain well.
  3. In 10-inch nonstick skillet, cook turkey, onion and garlic salt over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink.
  4. Remove from heat. Stir in yogurt, broccoli, 1/2 cup of the cheese and the Italian seasoning.
  5. Spread 1/2 cup pasta sauce in baking dish. Spoon turkey mixture into shells; arrange in baking dish. Spoon remaining pasta sauce over shells. Cover with foil.
  6. Bake about 25 minutes or until hot and bubbly.
  7. Sprinkle with remaining 1 cup cheese.
  8. Bake about 5 minutes longer or until cheese is melted.

Nutrition Facts

Calories306kcal
Protein45.19%
Fat33.79%
Carbs21.02%

Properties

Glycemic Index
44.5
Glycemic Load
3.4
Inflammation Score
-8
Nutrition Score
24.317825918612%

Flavonoids

Luteolin
0.27mg
Isorhamnetin
1mg
Kaempferol
2.72mg
Myricetin
0.03mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:306.39kcal
15.32%
Fat:11.76g
18.09%
Saturated Fat:6.17g
38.58%
Carbohydrates:16.46g
5.49%
Net Carbohydrates:13.49g
4.91%
Sugar:9.81g
10.9%
Cholesterol:81.51mg
27.17%
Sodium:1126.64mg
48.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.37g
70.74%
Phosphorus:491.58mg
49.16%
Vitamin B3:9.65mg
48.23%
Vitamin B6:0.96mg
48.09%
Vitamin C:38.38mg
46.53%
Selenium:30.88µg
44.11%
Vitamin K:40.72µg
38.78%
Calcium:372.82mg
37.28%
Vitamin B12:1.75µg
29.16%
Vitamin B2:0.45mg
26.75%
Zinc:3.72mg
24.79%
Potassium:866.92mg
24.77%
Vitamin A:956.83IU
19.14%
Magnesium:70.18mg
17.55%
Vitamin B5:1.71mg
17.06%
Manganese:0.27mg
13.3%
Iron:2.34mg
13.01%
Folate:51.66µg
12.91%
Vitamin E:1.92mg
12.83%
Fiber:2.96g
11.85%
Copper:0.21mg
10.49%
Vitamin B1:0.15mg
10.12%
Vitamin D:0.51µg
3.4%