Turkey and Broccoli Pasta

Health score
16%
Turkey and Broccoli Pasta
25 min.
5
239kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Turkey and Broccoli Pasta! Ready in just 25 minutes, this dish combines the lean goodness of ground turkey with the vibrant crunch of broccoli, all enveloped in a creamy, cheesy sauce that will have everyone coming back for seconds.

This recipe is not only a breeze to prepare, but it also packs a nutritious punch. With a caloric count of just 239 kcal per serving, it’s a guilt-free option that doesn’t skimp on flavor. The combination of protein-rich turkey and fiber-filled broccoli makes it a satisfying choice for lunch, dinner, or even as a hearty side dish.

Using a convenient box of Hamburger Helper as a base, this recipe elevates a classic comfort food into a wholesome meal that’s perfect for busy weeknights. The addition of dried oregano and crushed red pepper flakes adds a delightful depth of flavor, while the melted mozzarella cheese on top creates a gooey, irresistible finish.

Whether you’re a seasoned cook or just starting out, this Turkey and Broccoli Pasta is sure to impress. Gather your ingredients, fire up the skillet, and get ready to enjoy a delightful dish that’s as easy to make as it is to eat!

Ingredients

  • lb pd of ground turkey lean
  • cups milk 
  • cup water hot
  • box hawaiian rolls 
  • teaspoon oregano dried
  • 0.3 teaspoon pepper red crushed
  • 1.5 cups broccoli frozen
  • oz mozzarella cheese shredded

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain.
  2. Stir in milk, hot water, uncooked pasta and sauce mix (from Hamburger Helper box), oregano and pepper flakes.
  3. Heat to boiling.
  4. Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in broccoli. Cover; simmer 5 minutes.
  5. Sprinkle with cheese; cook uncovered until cheese is melted.

Nutrition Facts

Calories239kcal
Protein50.39%
Fat37.63%
Carbs11.98%

Properties

Glycemic Index
32.8
Glycemic Load
2.27
Inflammation Score
-7
Nutrition Score
18.029565292856%

Flavonoids

Luteolin
0.21mg
Kaempferol
2.07mg
Myricetin
0.02mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:239.08kcal
11.95%
Fat:10.1g
15.54%
Saturated Fat:5.28g
33%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:6.34g
2.3%
Sugar:5.42g
6.02%
Cholesterol:79.52mg
26.51%
Sodium:239.36mg
10.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.43g
60.85%
Vitamin B3:9.14mg
45.7%
Vitamin B6:0.9mg
44.9%
Phosphorus:403.31mg
40.33%
Selenium:26.51µg
37.87%
Vitamin K:30.34µg
28.9%
Vitamin C:23.56mg
28.56%
Calcium:258.14mg
25.81%
Vitamin B12:1.51µg
25.12%
Vitamin B2:0.33mg
19.33%
Zinc:2.79mg
18.59%
Potassium:521.91mg
14.91%
Vitamin B5:1.35mg
13.5%
Magnesium:49.85mg
12.46%
Vitamin A:535.03IU
10.7%
Vitamin D:1.53µg
10.18%
Vitamin B1:0.14mg
9.23%
Folate:26.64µg
6.66%
Iron:1.16mg
6.46%
Manganese:0.09mg
4.72%
Copper:0.08mg
4.02%
Fiber:0.89g
3.58%
Vitamin E:0.47mg
3.15%