Turkey Black Bean Enchiladas

Popular
Health score
50%
Turkey Black Bean Enchiladas
60 min.
6
618kcal

Suggestions


Delight your taste buds with these Turkey Black Bean Enchiladas, a crowd-pleaser perfect for lunch or dinner that combines savory turkey and hearty black beans wrapped in warm tortillas. This popular recipe is not only delicious but also surprisingly simple, taking just about an hour from start to finish, making it ideal for weeknight meals or relaxed weekend gatherings.

The star of this dish is the homemade enchilada sauce, rich with layers of flavor from a blend of spices including chili powder, cumin, and garlic. Each bite is a burst of taste that pairs perfectly with the creaminess of sour cream and the freshness of chopped cilantro and avocado, making each serving a balanced and satisfying meal. With a caloric content of 618 kcal per serving, you’ll enjoy a wholesome dish that doesn’t compromise on flavor.

As you gather around the table to savor these enchiladas, you’ll appreciate how they seamlessly combine comfort food with a nutritious twist. So, whether you're feeding a hungry family or entertaining friends, these Turkey Black Bean Enchiladas are sure to impress. Get ready to indulge in a flavor-packed dish that will soon become a staple in your cooking repertoire!

Ingredients

  • Tbsp chili powder with less and add more to taste)
  • teaspoons ground cumin 
  • teaspoon oregano crushed
  • teaspoon garlic powder 
  • teaspoon cinnamon 
  • 0.1 teaspoon ground cloves 
  • teaspoon sugar 
  • teaspoons salt salted (less if using stock)
  • 0.3 cup flour 
  • Tbsp olive oil extra virgin 
  • cups chicken stock see 
  • Tbsp olive oil extra virgin 
  • medium onion chopped
  •  garlic cloves minced
  •  to 2 jalapeño chili peppers minced seeded for mild, 2 for spicy
  • cups turkey meat cooked chopped
  • 15 ounce black beans homemade rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • Tbsp juice of lime (can sub lemon juice)
  • teaspoons salt to taste
  •  flour tortillas 
  • servings onion red chopped
  • servings avocado chopped
  • servings cilantro leaves fresh chopped
  • servings crema fresca sour
  • servings ice berg lettuce with salt and vinegar sliced thin

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • casserole dish

Directions

  1. Make enchilada sauce: In a medium bowl, whisk together the chili powder, cumin, oregano, garlic powder, cinnamon, ground cloves, sugar, salt, and flour.
  2. Heat olive oil on medium heat in a cast iron pan (or other thick-bottomed sauté pan).
  3. Add the spices and cook for a minute or two, until fragrant.
  4. Slowly whisk in the stock, until smooth.
  5. Let come to a simmer, cook for a minute, then remove from heat, cover and set aside.
  6. Heat olive oil in a sauté pan on medium heat.
  7. Add the chopped onion and jalapeños and cook until the onions are translucent, about 3-4 minutes.
  8. Add the garlic and cook a minute more.
  9. Remove from heat.
  10. Place onion mixture in a medium mixing bowl.
  11. Mix in the cooked turkey meat, the beans, 1 cup of the grated cheese, 1/4 cup of chopped cilantro, 2 Tbsp lime juice, and 1/2 a cup of the enchilada sauce.
  12. Add 1 to 2 teaspoons of salt, or more to taste. Set aside.
  13. Assemble the enchiladas: Preheat the oven to 350°F.
  14. Heat the pan with the enchilada sauce on medium heat.
  15. Spread 1/2 cup of the sauce over the bottom of a 9x13 casserole dish (pyrex works well).
  16. Working one at a time, dip the flour tortillas in the sauce to coat them on both sides. If the sauce is too thick, thin it with a little water.
  17. Place the tortilla in the casserole dish and place anywhere from 1/4 of a cup to 1/2 cup of the filling in the middle of the tortilla.
  18. Roll up the tortilla around the filling and place it in the casserole dish. Continue to roll up the rest of your tortillas until they fill the casserole dish. Cover the enchiladas with the remaining sauce, and sprinkle with the remaining cheese.
  19. Place in the oven and bake, uncovered, for 15 to 20 minutes, until the enchiladas are heated through and the cheese has melted.
  20. Sprinkle with lime juice, serve with garnishes:
  21. Sprinkle with a little more lime juice before serving.
  22. Serve with chopped red onion, chopped avocado, fresh cilantro, sour cream or crema fresca, and thinly sliced iceberg lettuce that has been dressed with vinegar and salt (no oil).

Nutrition Facts

Calories618kcal
Protein19.2%
Fat44%
Carbs36.8%

Properties

Glycemic Index
69.85
Glycemic Load
11.4
Inflammation Score
-10
Nutrition Score
38.620434499305%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.97mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:617.53kcal
30.88%
Fat:31.47g
48.42%
Saturated Fat:6.39g
39.96%
Carbohydrates:59.24g
19.75%
Net Carbohydrates:40.93g
14.88%
Sugar:8.02g
8.91%
Cholesterol:56.38mg
18.79%
Sodium:2102.39mg
91.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.81%
Fiber:18.32g
73.26%
Vitamin A:3550.92IU
71.02%
Vitamin B3:12.5mg
62.5%
Vitamin K:64.61µg
61.53%
Vitamin B6:1.13mg
56.3%
Folate:215.77µg
53.94%
Manganese:1mg
50.23%
Vitamin E:7.07mg
47.11%
Selenium:32.54µg
46.48%
Phosphorus:441.04mg
44.1%
Vitamin B2:0.7mg
41.23%
Potassium:1399.07mg
39.97%
Iron:7.11mg
39.51%
Vitamin B1:0.55mg
36.95%
Copper:0.62mg
30.95%
Magnesium:114.13mg
28.53%
Vitamin B5:2.46mg
24.55%
Vitamin C:18.88mg
22.89%
Zinc:3.37mg
22.46%
Calcium:189.36mg
18.94%
Vitamin B12:0.89µg
14.89%