Turkey BLT with Creamy Dijon Mustard

Health score
16%
Turkey BLT with Creamy Dijon Mustard
45 min.
4
1218kcal
55.38%sweetness
72.89%saltiness
20.21%sourness
17.74%bitterness
54.53%savoriness
100%fattiness
100%spiciness

Ingredients

  • tablespoons dijon mustard 
  • loaf bread crumbs fresh italian
  • tablespoons olive oil 
  •  the of 1 cos lettuce cut in half
  • tablespoons salad dressing (i.e. Miracle Whip)
  • slices swiss cheese 
  •  tomatoes sliced
  • 12 oz at least of turkey bacon (16 slices)
  • medium onion sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • stove
  • panini press

Directions

  1. Preheat oven at 350 degrees.Cook bacon in skillet on stove top.Slice italian bread in to 8 even slices.
  2. Mix together dijon mustard and salad dressing in a small bowl.
  3. Spread a thin layer of creamy dijon mustard to one side of each slice of bread.Top one of the slices with 2 pieces of cheese, 2 romaine leaves, 2 slices of tomato, 1 slice of onion and 4 slices of turkey bacon.Top with other half of bread.
  4. Drizzle the top of the bread with olive oil and place on baking sheet.
  5. Bake in the oven, turning half way until each side of bread is toasted and cheese is melted (approximately 4-5 minutes per side).Variation- instead of toasting in oven, use a panini maker or toast in a skillet on stove top.

Nutrition Facts

Calories1218kcal
Protein14.88%
Fat61.22%
Carbs23.9%

Properties

Glycemic Index
24.25
Glycemic Load
0.8
Inflammation Score
-10
Nutrition Score
27.779565217391%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
1mg
Myricetin
1.02mg
Quercetin
12.99mg

Taste

Sweetness:
55.38%
Saltiness:
72.89%
Sourness:
20.21%
Bitterness:
17.74%
Savoriness:
54.53%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:1218.29kcal
60.91%
Fat:83.38g
128.27%
Saturated Fat:36.21g
226.34%
Carbohydrates:73.25g
24.42%
Net Carbohydrates:66.73g
24.27%
Sugar:42.01g
46.68%
Cholesterol:114.97mg
38.32%
Sodium:2631.75mg
114.42%
Protein:45.58g
91.16%
Phosphorus:686.99mg
68.7%
Vitamin A:3244.63IU
64.89%
Selenium:36.67µg
52.38%
Vitamin K:48.62µg
46.31%
Vitamin B3:8.75mg
43.77%
Folate:149.19µg
37.3%
Calcium:350.26mg
35.03%
Zinc:4.64mg
30.95%
Iron:5.11mg
28.37%
Vitamin B2:0.46mg
27.26%
Potassium:942.05mg
26.92%
Fiber:6.52g
26.07%
Vitamin B6:0.49mg
24.28%
Vitamin B12:1.33µg
22.22%
Vitamin B1:0.31mg
20.85%
Magnesium:79.02mg
19.75%
Vitamin E:2.67mg
17.77%
Vitamin C:13.59mg
16.47%
Copper:0.25mg
12.46%
Manganese:0.23mg
11.36%
Vitamin B5:0.36mg
3.55%
Vitamin D:0.34µg
2.27%
Source:Foodista