Turkey Broccoli Divan

Health score
16%
Turkey Broccoli Divan
30 min.
4
267kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Turkey Broccoli Divan! In just 30 minutes, you can whip up a comforting dish that combines tender broccoli florets and savory cubed turkey, all enveloped in a creamy, cheesy sauce. This recipe is not only easy to prepare but also packed with flavor and nutrition, making it a perfect choice for lunch or dinner.

The star of this dish is the classic Campbell's® Condensed Cream of Chicken Soup, which adds a rich and creamy texture that perfectly complements the fresh broccoli and turkey. Topped with a generous layer of shredded Cheddar cheese and a crunchy breadcrumb mixture, this divan is sure to satisfy your cravings. Plus, with only 267 calories per serving, you can indulge without the guilt!

To elevate your dining experience, serve this delightful dish alongside a refreshing cucumber and tomato salad drizzled with red wine vinaigrette. And don’t forget to finish off your meal with a light and zesty citrus fruit cup, drizzled with honey and garnished with fresh mint. This Turkey Broccoli Divan is not just a meal; it’s a celebration of flavors that will leave everyone asking for seconds!

Ingredients

  • cups broccoli florets cooked
  • tablespoon butter melted
  • 10.8 ounces cream of chicken soup fat free 98% canned (Regular or )
  • tablespoons breadcrumbs dry
  • 0.3 cup milk 
  • 0.5 cup cheddar cheese shredded
  • 1.5 cups turkey cubed cooked

Equipment

  • bowl
  • oven

Directions

  1. Place the broccoli and turkey into a 9-inch pie plate.
  2. Stir the soup and milk in a small bowl.
  3. Pour the soup mixture over the turkey and broccoli. Top with the cheese.
  4. Stir the bread crumbs and butter in a small bowl.
  5. Sprinkle over the cheese.
  6. Bake at 450°F. for 20 minutes or until the mixture is hot and bubbling.
  7. Serve with a cucumber and tomato salad topped with red wine vinaigrette. For dessert serve a fresh citrus fruit cup (orange, grapefruit and tangerine sections) drizzled with honey and a sprig of fresh mint.

Nutrition Facts

Calories267kcal
Protein25.1%
Fat50.83%
Carbs24.07%

Properties

Glycemic Index
47.5
Glycemic Load
3.98
Inflammation Score
-8
Nutrition Score
21.066522090331%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.13mg
Myricetin
0.05mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:266.74kcal
13.34%
Fat:15.39g
23.68%
Saturated Fat:6.89g
43.07%
Carbohydrates:16.39g
5.46%
Net Carbohydrates:13.8g
5.02%
Sugar:3.32g
3.69%
Cholesterol:57.02mg
19.01%
Sodium:765.84mg
33.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.1g
34.2%
Vitamin C:81.25mg
98.48%
Vitamin K:96.92µg
92.3%
Selenium:17.34µg
24.77%
Phosphorus:246.21mg
24.62%
Vitamin B6:0.41mg
20.54%
Vitamin B3:4.09mg
20.43%
Vitamin A:988.41IU
19.77%
Calcium:192.4mg
19.24%
Vitamin B2:0.32mg
18.95%
Folate:69.88µg
17.47%
Manganese:0.3mg
14.78%
Potassium:460.4mg
13.15%
Zinc:1.93mg
12.9%
Vitamin B12:0.74µg
12.3%
Iron:2.06mg
11.43%
Vitamin B5:1.14mg
11.36%
Vitamin B1:0.16mg
10.43%
Fiber:2.59g
10.36%
Magnesium:39.95mg
9.99%
Copper:0.19mg
9.42%
Vitamin E:1.36mg
9.04%
Vitamin D:0.42µg
2.8%