Turkey Burrito

Health score
10%
Turkey Burrito
75 min.
10
442kcal

Suggestions

Ingredients

  • tablespoon parsley dried
  • 10 10-inch flour tortillas ()
  • cup gravy leftover
  • tablespoons pickled jalapeno pepper juice 
  •  pickled jalapeño peppers sliced
  • large onion chopped
  • cup potatoes mashed
  • 10 servings salt and pepper to taste
  • 0.3 cup self-rising flour 
  • ounce cheddar cheese shredded
  • cup pepperidge farm sage and onion stuffing stuffing prepared
  • cups turkey cooked cut into bite-size pieces
  • quarts turkey broth 

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot, combine turkey, stuffing, mashed potatoes, gravy, broth, and onion. Bring to a boil, and cook until onion is soft. Thicken with flour if needed.
  2. Warm tortillas in a dry frying pan over medium heat. Spoon turkey mixture onto a warm tortilla, sprinkle with cheese, and roll into a burrito. Repeat with remaining ingredients.
  3. Spread more cheese on top and add another spoonful of the turkey mixture over the cheese.
  4. Garnish with jalapeno slices, sprinkle with jalapeno juice, and season with salt, pepper, and parsley.
  5. Serve hot.

Nutrition Facts

Calories442kcal
Protein18.93%
Fat36.06%
Carbs45.01%

Properties

Glycemic Index
30.27
Glycemic Load
15.64
Inflammation Score
-6
Nutrition Score
18.619565155195%

Flavonoids

Apigenin
9.01mg
Luteolin
0.16mg
Isorhamnetin
1.41mg
Kaempferol
0.27mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:442.01kcal
22.1%
Fat:17.63g
27.12%
Saturated Fat:7.44g
46.47%
Carbohydrates:49.51g
16.5%
Net Carbohydrates:45.39g
16.51%
Sugar:5.51g
6.12%
Cholesterol:49.82mg
16.61%
Sodium:1799.88mg
78.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.82g
41.65%
Selenium:40.54µg
57.91%
Phosphorus:341.1mg
34.11%
Vitamin B3:6.49mg
32.46%
Vitamin B1:0.47mg
31.33%
Vitamin B2:0.51mg
29.95%
Calcium:289.68mg
28.97%
Manganese:0.58mg
28.86%
Folate:90.4µg
22.6%
Iron:3.48mg
19.31%
Vitamin C:15.82mg
19.17%
Vitamin B6:0.36mg
18.15%
Fiber:4.12g
16.48%
Zinc:2.06mg
13.73%
Vitamin K:13.12µg
12.5%
Vitamin B12:0.64µg
10.73%
Magnesium:42.49mg
10.62%
Potassium:361.05mg
10.32%
Copper:0.19mg
9.3%
Vitamin A:408.78IU
8.18%
Vitamin B5:0.61mg
6.07%
Vitamin E:0.9mg
6%
Vitamin D:0.23µg
1.5%
Source:Allrecipes