Turkey Chutney Pasta Salad

Health score
12%
Turkey Chutney Pasta Salad
25 min.
4
343kcal

Suggestions

This pasta salad is a delightful fusion of flavors that will tantalize your taste buds! With a unique blend of ingredients, it's a refreshing twist on traditional pasta salads. The star of the dish is the combination of juicy, cubed turkey breast and sweet mango chutney, creating a burst of flavor in every bite. The curry powder adds a subtle warmth, while the golden raisins provide a touch of sweetness. The cashews bring a delightful crunch, and the fresh cilantro and green onion add a burst of freshness. This salad is not only delicious but also visually appealing, making it perfect for a summer picnic or a potluck. The Suddenly Salad Caesar pasta mix provides a convenient base, and the simple cooking process ensures that even novice cooks can achieve a restaurant-quality dish. With a balanced caloric distribution, this recipe is not only tasty but also a healthier option for those watching their diet. Whether served immediately or chilled, this Turkey Chutney Pasta Salad is a crowd-pleaser that will have your guests asking for the recipe.

Ingredients

  • 0.3 cup cashew pieces chopped
  • teaspoons curry powder 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons golden raisins 
  •  spring onion finely chopped
  • tablespoons mango chutney 
  • 0.3 cup mayonnaise 
  • box ranch & bacon pasta salad mix betty crocker® suddenly salad®
  • 0.3 cup cream sour
  • cups turkey breast cubed cooked

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Meanwhile, in large bowl, stir together Seasoning and Crouton Blend, mayonnaise, sour cream, chutney and curry powder. Stir in turkey, cashews and raisins.
  3. Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into salad mixture. Spoon onto serving platter. Top with green onion and cilantro.
  4. Serve immediately, or cover and refrigerate 1 hour to chill.

Nutrition Facts

Calories343kcal
Protein31.93%
Fat48.7%
Carbs19.37%

Properties

Glycemic Index
63.97
Glycemic Load
7.59
Inflammation Score
-4
Nutrition Score
16.201739093532%

Flavonoids

Kaempferol
0.24mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:343.48kcal
17.17%
Fat:18.96g
29.16%
Saturated Fat:4.09g
25.59%
Carbohydrates:16.96g
5.65%
Net Carbohydrates:15.84g
5.76%
Sugar:10.52g
11.68%
Cholesterol:78.24mg
26.08%
Sodium:347.18mg
15.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.92%
Vitamin B3:11.99mg
59.95%
Vitamin B6:1mg
49.92%
Selenium:29.76µg
42.52%
Phosphorus:356.45mg
35.65%
Vitamin K:36.36µg
34.62%
Magnesium:61.12mg
15.28%
Copper:0.29mg
14.69%
Zinc:2.16mg
14.4%
Vitamin B2:0.23mg
13.63%
Vitamin B12:0.79µg
13.2%
Potassium:453.45mg
12.96%
Manganese:0.22mg
11.17%
Vitamin B5:1.08mg
10.79%
Iron:1.76mg
9.81%
Vitamin E:0.94mg
6.27%
Vitamin B1:0.08mg
5.63%
Calcium:48.86mg
4.89%
Vitamin A:231.49IU
4.63%
Fiber:1.12g
4.49%
Folate:17.74µg
4.44%
Vitamin C:2.24mg
2.72%