Turkey-Feta Phyllo Bake

Health score
19%
Turkey-Feta Phyllo Bake
45 min.
12
219kcal

Suggestions


Are you looking for a delicious and satisfying dish that will impress your family and friends? Look no further than this Turkey-Feta Phyllo Bake! This delightful recipe combines the lean goodness of ground turkey with the rich, tangy flavor of feta cheese, all wrapped in crispy layers of phyllo pastry. Perfect for lunch, dinner, or any gathering, this dish is not only tasty but also packed with nutrients.

In just 45 minutes, you can create a meal that serves up to 12 people, making it an ideal choice for potlucks or family feasts. The addition of spinach adds a vibrant color and a healthy twist, while the pine nuts provide a delightful crunch that elevates the overall texture. With a hint of garam masala, this dish offers a unique flavor profile that will tantalize your taste buds and leave everyone asking for seconds.

Whether you're a seasoned cook or a kitchen novice, this Turkey-Feta Phyllo Bake is easy to prepare and sure to become a favorite in your recipe repertoire. So gather your ingredients, preheat your oven, and get ready to enjoy a scrumptious meal that’s as pleasing to the eye as it is to the palate!

Ingredients

  • tablespoons butter 
  • cup onion finely chopped
  • lb pd of ground turkey 93% lean (at least )
  • oz spinach frozen thawed chopped
  • teaspoons garam masala 
  • oz feta cheese crumbled
  • 0.3 cup pinenuts 
  • 0.5 teaspoon salt 
  •  eggs 
  • sheets dough frozen thawed (filo) ()
  • serving pam original flavor shopping list 

Equipment

  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In 12-inch skillet, melt butter over medium high heat. Cook onion in butter 5 minutes, stirring occasionally, until onion is tender.
  3. Add turkey; cook 8 to 9 minutes or until turkey is no longer pink.
  4. Add spinach and garam masala, stirring until blended. Cool 5 minutes.
  5. Stir cheese, pine nuts, salt and egg into turkey mixture until well blended. Spoon into baking dish.
  6. Unroll phyllo sheets; cover with plastic wrap or towel.
  7. Place 1 phyllo sheet on top of turkey mixture; spray with cooking spray. Repeat with remaining 4 phyllo sheets; spray top sheet.
  8. Bake 15 to 20 minutes or until phyllo is crisp and golden brown.

Nutrition Facts

Calories219kcal
Protein41.53%
Fat44.55%
Carbs13.92%

Properties

Glycemic Index
7.67
Glycemic Load
2
Inflammation Score
-9
Nutrition Score
19.831739301267%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:218.58kcal
10.93%
Fat:10.99g
16.9%
Saturated Fat:3.7g
23.14%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:6.53g
2.37%
Sugar:0.87g
0.96%
Cholesterol:72.04mg
24.01%
Sodium:432.93mg
18.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.04g
46.08%
Vitamin K:81.72µg
77.83%
Vitamin A:2696.47IU
53.93%
Vitamin B3:8.14mg
40.7%
Vitamin B6:0.79mg
39.65%
Selenium:23.88µg
34.12%
Phosphorus:284.88mg
28.49%
Manganese:0.55mg
27.29%
Vitamin B2:0.34mg
20.19%
Zinc:2.34mg
15.63%
Folate:55.45µg
13.86%
Magnesium:53.91mg
13.48%
Calcium:130.22mg
13.02%
Vitamin B12:0.74µg
12.33%
Vitamin B1:0.16mg
10.69%
Potassium:362.07mg
10.34%
Vitamin B5:0.98mg
9.78%
Iron:1.66mg
9.23%
Vitamin E:1.17mg
7.82%
Copper:0.15mg
7.3%
Fiber:1.19g
4.78%
Vitamin D:0.45µg
3.01%
Vitamin C:2.19mg
2.66%