Turkey Grilled Cheese Sandwich with Pickled Onions

Health score
16%
Turkey Grilled Cheese Sandwich with Pickled Onions
15 min.
1
738kcal

Suggestions


Indulge in the ultimate comfort food with our Turkey Grilled Cheese Sandwich with Pickled Onions! This delightful twist on the classic grilled cheese is not only quick to prepare, taking just 15 minutes, but it also packs a flavorful punch that will satisfy your lunch or dinner cravings. Imagine biting into perfectly toasted rye bread, oozing with melted Monterey jack cheese, and layered with succulent slices of leftover turkey. The addition of arugula adds a fresh, peppery note, while the sweet pickled onions provide a tangy contrast that elevates this sandwich to gourmet status.

Whether you're looking for a hearty meal after a long day or a satisfying lunch that will keep you energized, this sandwich is the perfect choice. With a caloric content of 738 kcal, it’s a filling option that doesn’t skimp on taste. The combination of protein, healthy fats, and just the right amount of carbs makes it a balanced meal that you can enjoy any time of the day. So, gather your ingredients and get ready to treat yourself to a deliciously melty, savory experience that will leave you wanting more!

Ingredients

  • slices cocktail rye bread 
  • Tbsp butter 
  • slices turkey leftover
  • slices monterrey jack cheese 
  • pieces arugula 
  • handful another pickle sweet

Equipment

  • frying pan

Directions

  1. Heat a frying pan, preferably a cast iron one, over medium-high heat for 1-2 minutes.
  2. Assemble the sandwich: While the pan is heating, assemble the sandwich, starting with a layer of bread, then cheese, then turkey, arugula, pickles, and another slice of bread.
  3. Butter and cook one side: Butter the side closest to the cheese and place the sandwich butter-side down on to the hot pan to cook.
  4. Butter top side, flip sandwich, and cook other side: Once the bottom of the sandwich is browned, about 2-3 minutes, butter the top of the sandwich and carefully flip the sandwich over in the pan. Toast for another minute, then turn the heat to its lowest setting and cover the pan. Watch the cheese, and when it melts you're done. Eat immediately.

Nutrition Facts

Calories738kcal
Protein23.63%
Fat59.16%
Carbs17.21%

Properties

Glycemic Index
161.33
Glycemic Load
14.36
Inflammation Score
-8
Nutrition Score
24.01391310018%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.7mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:738.44kcal
36.92%
Fat:48.34g
74.37%
Saturated Fat:27.51g
171.92%
Carbohydrates:31.65g
10.55%
Net Carbohydrates:27.89g
10.14%
Sugar:2.98g
3.32%
Cholesterol:202.46mg
67.49%
Sodium:996.16mg
43.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.44g
86.88%
Selenium:53.22µg
76.03%
Vitamin B3:10.54mg
52.72%
Phosphorus:524mg
52.4%
Calcium:486.87mg
48.69%
Vitamin B2:0.68mg
40.03%
Vitamin B6:0.61mg
30.61%
Zinc:4.53mg
30.19%
Manganese:0.55mg
27.62%
Vitamin A:1232.7IU
24.65%
Vitamin B12:1.37µg
22.83%
Folate:90.84µg
22.71%
Vitamin B1:0.33mg
21.77%
Iron:3.17mg
17.6%
Magnesium:67.5mg
16.87%
Fiber:3.75g
15.02%
Vitamin B5:1.24mg
12.36%
Copper:0.22mg
10.84%
Potassium:367.56mg
10.5%
Vitamin E:1.09mg
7.24%
Vitamin K:6.81µg
6.48%
Vitamin D:0.67µg
4.48%