Turkey-Havarti Grinder

Health score
14%
Turkey-Havarti Grinder
45 min.
8
377kcal

Suggestions

Ingredients

  •  curly kale leaves 
  • pound deli turkey breast very thinly sliced
  • tablespoons dry-roasted peanuts unsalted chopped
  • 16 ounce bread french
  • Dash ground pepper red
  • ounces havarti cheese thinly sliced reduced-fat
  • 0.3 cup mango chutney 
  • tablespoons mayonnaise reduced-calorie
  • medium delicious apple red cored sliced into rings
  •  sandwich-cut bread-and-butter pickles 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a bowl; stir well.
  2. Cut bread loaf in half horizontally, and spread chutney mixture over bottom half of bread; top with turkey, lettuce, cheese, pickles, apple, and top half of bread.
  3. Cut loaf into 8 pieces.

Nutrition Facts

Calories377kcal
Protein24.03%
Fat20.83%
Carbs55.14%

Properties

Glycemic Index
40.53
Glycemic Load
35.38
Inflammation Score
-7
Nutrition Score
17.934782590555%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:377.46kcal
18.87%
Fat:8.8g
13.53%
Saturated Fat:2.45g
15.33%
Carbohydrates:52.41g
17.47%
Net Carbohydrates:49.66g
18.06%
Sugar:12.99g
14.44%
Cholesterol:38.32mg
12.77%
Sodium:641.94mg
27.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.84g
45.67%
Selenium:34.66µg
49.51%
Vitamin B3:9.7mg
48.5%
Vitamin B1:0.54mg
36.13%
Vitamin B6:0.55mg
27.63%
Folate:108.49µg
27.12%
Phosphorus:270.89mg
27.09%
Manganese:0.52mg
25.82%
Vitamin B2:0.42mg
24.76%
Vitamin K:20.35µg
19.38%
Iron:3.42mg
19%
Vitamin A:892.79IU
17.86%
Calcium:130.92mg
13.09%
Zinc:1.87mg
12.45%
Magnesium:46.66mg
11.66%
Fiber:2.75g
10.99%
Copper:0.19mg
9.29%
Potassium:306.94mg
8.77%
Vitamin B5:0.83mg
8.25%
Vitamin B12:0.46µg
7.65%
Vitamin C:3.34mg
4.05%
Vitamin E:0.44mg
2.95%
Source:My Recipes