Turkey Mac Casserole

Health score
14%
Turkey Mac Casserole
65 min.
5
363kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Turkey Mac Casserole! This hearty dish combines the comforting flavors of classic macaroni and cheese with the lean protein of ground turkey and the freshness of zucchini, making it a perfect choice for lunch, dinner, or even as a side dish for gatherings.

With just 65 minutes of preparation and cooking time, you can whip up a nutritious meal that serves five people, all while keeping the calorie count at a reasonable 363 kcal per serving. The blend of garlic-pepper seasoning and fresh basil adds a delightful aroma and flavor that will have everyone coming back for seconds.

This casserole is not only easy to make but also versatile. You can customize it by adding your favorite vegetables or adjusting the seasonings to suit your taste. Plus, the combination of creamy Alfredo sauce and a crunchy breadcrumb topping creates a delightful texture that elevates this dish to a new level of comfort food.

Whether you're feeding a crowd or just looking for a quick weeknight dinner, this Turkey Mac Casserole is sure to impress. So grab your apron and get ready to enjoy a meal that’s both wholesome and indulgent!

Ingredients

  • cup elbow macaroni uncooked
  • lb pd of ground turkey 
  • 0.8 teaspoon highest available proof grain spirit 
  • cups zucchini chopped
  • tablespoons basil dried fresh chopped
  • 10 oz alfredo sauce light refrigerated
  • 0.3 cup breadcrumbs italian
  • tablespoons pecorino cheese grated
  • teaspoon butter melted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Spray 2 1/2-quart casserole with nonstick cooking spray. Cook macaroni to desired doneness as directed on package.
  2. Drain.
  3. In large nonstick skillet, cook and stir turkey and garlich-pepper blend over medium-high heat for 6 to 8 minutes or until turkey is no longer pink.
  4. Add cooked macaroni, zucchini, basil and Alfredo sauce; mix well. Spoon mixture into sprayed casserole. In small bowl, combine all topping ingredients; mix well.
  5. Sprinkle over casserole.
  6. Bake at 350°F. for 30 to 40 minutes or until thoroughly heated.

Nutrition Facts

Calories363kcal
Protein32.81%
Fat33.51%
Carbs33.68%

Properties

Glycemic Index
19.6
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
18.564347899478%

Flavonoids

Quercetin
0.49mg

Nutrients percent of daily need

Calories:362.82kcal
18.14%
Fat:13.43g
20.66%
Saturated Fat:5.84g
36.51%
Carbohydrates:30.38g
10.13%
Net Carbohydrates:27.85g
10.13%
Sugar:3.91g
4.34%
Cholesterol:89.17mg
29.72%
Sodium:509.2mg
22.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.59g
59.18%
Selenium:39.61µg
56.59%
Vitamin B3:10.11mg
50.53%
Vitamin B6:0.97mg
48.56%
Phosphorus:319.05mg
31.9%
Manganese:0.61mg
30.53%
Vitamin K:31.07µg
29.59%
Magnesium:70.4mg
17.6%
Iron:3.07mg
17.03%
Zinc:2.52mg
16.78%
Potassium:582.2mg
16.63%
Vitamin C:13.33mg
16.16%
Vitamin B2:0.23mg
13.69%
Vitamin B1:0.17mg
11.34%
Vitamin B5:1.13mg
11.31%
Copper:0.22mg
11.24%
Folate:41.74µg
10.44%
Fiber:2.53g
10.13%
Calcium:87.96mg
8.8%
Vitamin B12:0.5µg
8.42%
Vitamin A:227.59IU
4.55%
Vitamin E:0.4mg
2.67%
Vitamin D:0.37µg
2.49%