Turkey Meatball Garlic Bread Heroes

Health score
26%
Turkey Meatball Garlic Bread Heroes
300 min.
8
537kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering twist on a classic favorite? Introducing Turkey Meatball Garlic Bread Heroes! This delightful dish combines the savory goodness of homemade turkey meatballs with the irresistible allure of garlic buttered buns, creating a meal that is sure to impress family and friends alike.

Imagine sinking your teeth into a warm, toasty hoagie roll, generously filled with juicy turkey meatballs, all smothered in a rich and flavorful tomato sauce. Each bite is a perfect balance of textures and tastes, from the tender meatballs to the crispy edges of the garlic bread. With a preparation time of just 300 minutes, this recipe is not only delicious but also allows you to enjoy the process of cooking, making it a great choice for a weekend gathering or a cozy family dinner.

What’s more, this dish is versatile and can be customized to suit your preferences. Whether you’re a fan of extra garlic, love a bit of heat, or want to add your favorite veggies, the possibilities are endless. Plus, with a caloric breakdown that includes a healthy dose of protein, you can indulge without the guilt. So roll up your sleeves and get ready to create a culinary masterpiece that will have everyone coming back for seconds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups sandwich bread fresh white firm (from 5 to 6 slices sandwich bread)
  • 28 ounce canned tomatoes whole canned
  • large eggs lightly beaten
  • tablespoons flat parsley finely chopped
  • tablespoon garlic minced
  •  garlic clove minced
  • pounds pd of ground turkey (not breast meat)
  • tablespoons olive oil 
  • small onion finely chopped
  • 0.5 teaspoon oregano dried
  • tablespoons pecorino cheese grated
  • 0.3 teaspoon salt 
  • 12  potato buns 
  • teaspoon sugar 
  • tablespoons butter unsalted softened
  • 0.7 cup milk whole

Equipment

  • bowl
  • baking sheet
  • pot
  • blender
  • plastic wrap
  • kitchen thermometer
  • broiler
  • wax paper

Directions

  1. Purée tomatoes with their purée in a blender.
  2. Heat oil in a large heavy pot over medium-high heat until it shimmers, then sauté onion until golden, 5 to 6 minutes.
  3. Add garlic and sauté 1 minute.
  4. Add tomato purée, sugar, and salt and simmer, uncovered, stirring occasionally, until thickened, 30 to 35 minutes.
  5. Stir together bread crumbs and milk in a large bowl and let stand for 10 minutes.
  6. Stir in eggs, cheese, garlic, parsley, oregano, and salt, then add turkey and blend with your hands until just combined well (do not overmix).
  7. Form 1 1/2-tablespoon portions into meatballs and arrange on 2 well-oiled large, heavy, rimmed baking sheets.
  8. Stir together butter, oil, garlic, salt, cheese, parsley, and pepper in a bowl.
  9. Spread about 2 rounded teaspoons garlic butter onto both split sides of each bun. Arrange buns, buttered sides up, on a large baking sheet.
  10. Preheat broiler.
  11. Broil meatballs 3 to 4 inches from heat, turning over once, until golden and just cooked through (165°F on instant-read thermometer), 5 to 8 minutes.
  12. Broil buns, buttered sides only, until golden, 30 seconds to 1 minute, watching closely (buns brown fast).
  13. Spoon some sauce on each bun, then top with 4 meatballs (depending on size of buns), and drizzle with more sauce.
  14. •Tomato sauce can be made up to 2 days ahead and chilled in an airtight container. Reheat before using, thinning with water, if necessary, to desired consistency.•Garlic butter can be made up to 2 days ahead and chilled in an airtight container. Bring to room temperature before using.•Meatballs can be formed 1 day ahead.
  15. Put them on a wax paper–lined baking sheet, cover them tightly with plastic wrap, and chill.

Nutrition Facts

Calories537kcal
Protein31.98%
Fat29.08%
Carbs38.94%

Properties

Glycemic Index
50.48
Glycemic Load
9.07
Inflammation Score
-7
Nutrition Score
27.552173759626%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.19mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:537.12kcal
26.86%
Fat:18.13g
27.89%
Saturated Fat:6.7g
41.88%
Carbohydrates:54.61g
18.2%
Net Carbohydrates:50.53g
18.37%
Sugar:14.68g
16.32%
Cholesterol:131.42mg
43.81%
Sodium:654.31mg
28.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.86g
89.73%
Vitamin B3:17.56mg
87.78%
Vitamin B6:1.21mg
60.52%
Selenium:34.42µg
49.17%
Vitamin B1:0.71mg
47.34%
Folate:169.73µg
42.43%
Phosphorus:371.77mg
37.18%
Calcium:354.74mg
35.47%
Vitamin B2:0.56mg
33.23%
Iron:5.85mg
32.51%
Vitamin K:25.49µg
24.27%
Potassium:725.22mg
20.72%
Zinc:2.75mg
18.34%
Manganese:0.36mg
17.8%
Vitamin B5:1.68mg
16.76%
Fiber:4.08g
16.32%
Magnesium:64.27mg
16.07%
Vitamin E:2.24mg
14.95%
Copper:0.29mg
14.61%
Vitamin C:11.77mg
14.27%
Vitamin B12:0.83µg
13.8%
Vitamin A:653.21IU
13.06%
Vitamin D:1.06µg
7.1%
Source:Epicurious