Turkey Meatball Garlic Bread Heroes

Health score
26%
Turkey Meatball Garlic Bread Heroes
300 min.
8
537kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups coarse bread crumbs fresh white firm (from 5 to 6 slices sandwich bread)
  • 28 ounce canned tomatoes whole canned
  • large eggs lightly beaten
  • tablespoons flat-leaf parsley finely chopped
  • tablespoon garlic minced
  •  garlic cloves minced
  • pounds pd of ground turkey (not breast meat)
  • tablespoons olive oil 
  • small onion finely chopped
  • 0.5 teaspoon oregano dried
  • tablespoons pecorino cheese grated
  • 0.3 teaspoon salt 
  • 12  hoagie rolls 
  • teaspoon sugar 
  • tablespoons butter unsalted softened
  • 0.7 cup milk whole

Equipment

  • bowl
  • baking sheet
  • pot
  • blender
  • plastic wrap
  • kitchen thermometer
  • broiler
  • wax paper

Directions

  1. Purée tomatoes with their purée in a blender.
  2. Heat oil in a large heavy pot over medium-high heat until it shimmers, then sauté onion until golden, 5 to 6 minutes.
  3. Add garlic and sauté 1 minute.
  4. Add tomato purée, sugar, and salt and simmer, uncovered, stirring occasionally, until thickened, 30 to 35 minutes.
  5. Stir together bread crumbs and milk in a large bowl and let stand for 10 minutes.
  6. Stir in eggs, cheese, garlic, parsley, oregano, and salt, then add turkey and blend with your hands until just combined well (do not overmix).
  7. Form 1 1/2-tablespoon portions into meatballs and arrange on 2 well-oiled large, heavy, rimmed baking sheets.
  8. Stir together butter, oil, garlic, salt, cheese, parsley, and pepper in a bowl.
  9. Spread about 2 rounded teaspoons garlic butter onto both split sides of each bun. Arrange buns, buttered sides up, on a large baking sheet.
  10. Preheat broiler.
  11. Broil meatballs 3 to 4 inches from heat, turning over once, until golden and just cooked through (165°F on instant-read thermometer), 5 to 8 minutes.
  12. Broil buns, buttered sides only, until golden, 30 seconds to 1 minute, watching closely (buns brown fast).
  13. Spoon some sauce on each bun, then top with 4 meatballs (depending on size of buns), and drizzle with more sauce.
  14. •Tomato sauce can be made up to 2 days ahead and chilled in an airtight container. Reheat before using, thinning with water, if necessary, to desired consistency.•Garlic butter can be made up to 2 days ahead and chilled in an airtight container. Bring to room temperature before using.•Meatballs can be formed 1 day ahead.
  15. Put them on a wax paper–lined baking sheet, cover them tightly with plastic wrap, and chill.

Nutrition Facts

Calories537kcal
Protein31.98%
Fat29.08%
Carbs38.94%

Properties

Glycemic Index
50.48
Glycemic Load
9.07
Inflammation Score
-7
Nutrition Score
27.552173759626%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.19mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:537.12kcal
26.86%
Fat:18.13g
27.89%
Saturated Fat:6.7g
41.88%
Carbohydrates:54.61g
18.2%
Net Carbohydrates:50.53g
18.37%
Sugar:14.68g
16.32%
Cholesterol:131.42mg
43.81%
Sodium:654.31mg
28.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.86g
89.73%
Vitamin B3:17.56mg
87.78%
Vitamin B6:1.21mg
60.52%
Selenium:34.42µg
49.17%
Vitamin B1:0.71mg
47.34%
Folate:169.73µg
42.43%
Phosphorus:371.77mg
37.18%
Calcium:354.74mg
35.47%
Vitamin B2:0.56mg
33.23%
Iron:5.85mg
32.51%
Vitamin K:25.49µg
24.27%
Potassium:725.22mg
20.72%
Zinc:2.75mg
18.34%
Manganese:0.36mg
17.8%
Vitamin B5:1.68mg
16.76%
Fiber:4.08g
16.32%
Magnesium:64.27mg
16.07%
Vitamin E:2.24mg
14.95%
Copper:0.29mg
14.61%
Vitamin C:11.77mg
14.27%
Vitamin B12:0.83µg
13.8%
Vitamin A:653.21IU
13.06%
Vitamin D:1.06µg
7.1%
Source:Epicurious