Turkey Meatballs with Guava Sauce (Albóndigas de Pavo con Salsa de Guayaba)

Health score
14%
Turkey Meatballs with Guava Sauce (Albóndigas de Pavo con Salsa de Guayaba)
45 min.
6
386kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • tablespoons butter 
  • cup chicken stock see 
  • tablespoons cilantro leaves finely chopped
  • large eggs beaten
  • clove garlic minced
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • pound pd of ground turkey 
  • cup guava paste diced
  • tablespoon catsup 
  • servings olive oil 
  • 0.5 cup onion chopped
  • 0.3 cup orange juice 
  • 0.5 teaspoon paprika 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Meatballs:In a medium bowl mix the turkey with all other ingredients.Form balls and place on a plate. In a large skillet heat the olive oil over medium high heat.
  2. Add meatballs and without moving or turning the meat, allow it to brown for about 3 minutes. Turn meatballs and brown other side.
  3. Place the butter in a sauce pan and sauté onion and garlic for about 2 minutes.
  4. Add the remaining ingredients and cook for about 7 minutes or until guava paste dissolves, stirring frequently.
  5. Remove from heat.
  6. Place in a blender and puree until smooth consistency.
  7. Place in a glass container until ready to serve.

Nutrition Facts

Calories386kcal
Protein25.09%
Fat52.25%
Carbs22.66%

Properties

Glycemic Index
51
Glycemic Load
2.56
Inflammation Score
-7
Nutrition Score
19.378260757612%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:385.81kcal
19.29%
Fat:22.64g
34.83%
Saturated Fat:5.66g
35.35%
Carbohydrates:22.1g
7.37%
Net Carbohydrates:19.43g
7.07%
Sugar:6.27g
6.97%
Cholesterol:114.81mg
38.27%
Sodium:499.86mg
21.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.47g
48.94%
Vitamin C:69.57mg
84.33%
Vitamin B3:9.61mg
48.03%
Vitamin B6:0.8mg
40%
Selenium:27.78µg
39.69%
Phosphorus:267.25mg
26.72%
Vitamin B1:0.28mg
18.71%
Vitamin E:2.68mg
17.89%
Vitamin B2:0.29mg
17.06%
Potassium:500.27mg
14.29%
Folate:54.88µg
13.72%
Manganese:0.27mg
13.58%
Zinc:2mg
13.31%
Iron:2.21mg
12.29%
Vitamin B5:1.2mg
12.01%
Vitamin K:11.71µg
11.16%
Magnesium:43.54mg
10.89%
Fiber:2.66g
10.65%
Vitamin A:529.92IU
10.6%
Copper:0.21mg
10.31%
Vitamin B12:0.6µg
10.08%
Calcium:61.43mg
6.14%
Vitamin D:0.64µg
4.24%