Turkey Meatballs with Tomatoes and Basil

Popular
Health score
33%
Turkey Meatballs with Tomatoes and Basil
55 min.
4
540kcal

Suggestions


Indulge in the delightful flavors of our Turkey Meatballs with Tomatoes and Basil, a dish that perfectly balances taste and nutrition. This popular recipe is not only a crowd-pleaser but also a wholesome option for lunch, dinner, or any mealtime craving. With a preparation time of just 55 minutes, you can easily whip up a hearty meal that serves four, making it ideal for family gatherings or cozy dinners with friends.

Imagine succulent turkey meatballs, made from tender thigh meat, infused with aromatic herbs like fresh basil, rosemary, and thyme. Each bite is a burst of flavor, complemented by the rich, tangy sauce created from fresh tomatoes and a hint of jalapeño for a subtle kick. The addition of sour cream and breadcrumbs ensures that the meatballs are moist and satisfying, while the crispy exterior adds a delightful texture.

This dish is not only delicious but also nutritious, with a caloric breakdown that highlights its protein-rich content, making it a great choice for those looking to maintain a balanced diet. Whether you choose to serve these meatballs on their own, over a bed of pasta, or nestled in a sandwich roll, they are sure to impress. Elevate your dining experience with this comforting and flavorful recipe that brings the essence of home-cooked goodness to your table.

Ingredients

  • 1.5 pounds pd of ground turkey (thigh meat if available)
  • 0.5 cup cup heavy whipping cream sour
  •  eggs 
  • 0.5 cup bread crumbs 
  • teaspoons kosher salt 
  • tablespoons basil fresh minced
  • teaspoon thyme leaves dried
  • teaspoon fennel seeds 
  • teaspoons rosemary fresh minced
  • teaspoon oregano dried
  • 0.5 teaspoon pepper flakes red
  • 0.3 cup flour for dredging
  • 0.3 cup olive oil extra virgin 
  • 0.5  jalapeño chile minced seeded
  • large garlic cloves minced
  • tablespoons chicken stock see 
  • 1.5 pounds canned tomatoes fresh crushed roughly chopped canned (can substitute a 28-ounce can of tomatoes)
  • 0.3 cup basil fresh thinly sliced

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • slotted spoon

Directions

  1. Make the turkey meatball mix: In a large bowl, place the turkey, bread crumbs, sour cream, egg, minced basil, salt, minced rosemary, oregano, thyme, fennel seeds, and red pepper flakes. Gently mix together using your (clean) hands.
  2. Place flour in a shallow bowl or plate. Use the palms of your hands to form 1 1/2 to 2-inch wide meatballs.
  3. Roll the meatballs in the dredging flour and set them on a plate or tray. You should have about 18 to 22 meatballs.
  4. Brown the turkey meatballs in olive oil:
  5. Heat the olive oil over medium high heat in a large, shallow sauté pan. Gently place the meatballs in the pan. You may need to work in batches as to not crowd the pan.
  6. Once the meatballs are sizzling, reduce the heat to medium low and gently cook them on at least 3 sides, so that they get browned pretty much all over, and cooked through.
  7. Use a fork to nudge the meatballs in the pan. Cooking the meatballs should take about 10 minutes per batch. A gentle heat will ensure that the browned meatballs get cooked through.
  8. Use a slotted spoon to remove the meatballs from the pan to bowl, set aside.
  9. Make the sauce base:
  10. Add the jalapeño and garlic to the pan and cook for 1 minute.
  11. Add the white wine or chicken stock. Increase the heat to high and boil down the liquid to the point where a wooden spoon leaves a trail through the pan as you scrape it along the bottom of the pan.
  12. Return meatballs to pan, add tomatoes: Return the meatballs to the pan with the sauce and coat all over with the pan sauce.
  13. Add the fresh tomatoes and toss to coat. Cook for four minutes or until the tomatoes just begin to break down. Do not overcook the tomatoes.
  14. Remove the pan from the heat and stir in the fresh basil.
  15. Serve with fresh mozzarella, parmesan or pecorino cheese.
  16. Serve alone or with pasta, rice, or in a sandwich roll.

Nutrition Facts

Calories540kcal
Protein35.07%
Fat40.75%
Carbs24.18%

Properties

Glycemic Index
80
Glycemic Load
9.42
Inflammation Score
-9
Nutrition Score
33.142173518305%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:540.05kcal
27%
Fat:25.05g
38.54%
Saturated Fat:6.25g
39.07%
Carbohydrates:33.45g
11.15%
Net Carbohydrates:28.61g
10.4%
Sugar:9.69g
10.76%
Cholesterol:151.77mg
50.59%
Sodium:1619.16mg
70.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.5g
97.01%
Vitamin B3:20.47mg
102.33%
Vitamin B6:1.82mg
90.77%
Selenium:50.55µg
72.21%
Phosphorus:529.35mg
52.94%
Vitamin K:36.93µg
35.18%
Manganese:0.66mg
33.17%
Potassium:1140.83mg
32.6%
Iron:5.72mg
31.78%
Vitamin E:4.72mg
31.49%
Vitamin B1:0.47mg
31.26%
Vitamin B2:0.49mg
29.04%
Zinc:4.08mg
27.17%
Magnesium:102.6mg
25.65%
Copper:0.51mg
25.38%
Vitamin B5:2.38mg
23.82%
Vitamin C:19.18mg
23.25%
Folate:80.9µg
20.22%
Fiber:4.84g
19.36%
Vitamin B12:1.07µg
17.88%
Vitamin A:892.23IU
17.84%
Calcium:152.62mg
15.26%
Vitamin D:0.9µg
6%