Turkey, Pine Nut, and Currant Meatballs

Health score
27%
Turkey, Pine Nut, and Currant Meatballs
45 min.
6
260kcal

Suggestions


Are you looking for a delightful and nutritious dish that will impress family and friends without taking up your entire afternoon? Look no further than these Turkey, Pine Nut, and Currant Meatballs! This versatile recipe combines the lean goodness of ground turkey breast with the sweet and tangy flavors of dried currants and toasted pine nuts, resulting in a mouthwatering blend of textures and tastes that will keep everyone coming back for seconds.

Not only are these meatballs easy to prepare, but they also pack a nutritional punch with a healthy dose of protein, fiber, and wholesome ingredients. The addition of vibrant kale and fresh basil brings a refreshing touch, while the marinara sauce envelops the meatballs in rich, comforting flavors. Perfect for a cozy family dinner or a delicious lunch, these meatballs can be served alongside a slice of crusty bread or tossed into a salad for a lighter option.

With a preparation time of just 45 minutes, you can have a scrumptious meal on the table that feels gourmet without the fuss. Each serving is only 260 calories, making this dish a delightful addition to your meal rotation that caters to health-conscious eaters. Dive into the harmony of flavors and enjoy a special homemade dish that’s sure to delight and satisfy!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup breadcrumbs fresh
  • 0.3 cup currants dried
  • 0.3 cup basil leaves fresh
  • large garlic cloves finely chopped
  • pound ground turkey breast 
  • small bunch kale chopped (tough stems discarded)
  • 24 ounce tomatoes 
  • 1.5 tablespoons olive oil divided
  • tablespoons parmesan cheese divided finely grated
  • tablespoons pinenuts toasted chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine first 6 ingredients (through pine nuts), 2 tablespoons Parmesan, and pepper. Form into 24 (1 1/2-inch) meatballs.
  2. Heat 1 tablespoon oil in medium skillet over medium-high heat; brown meatballs in 2 batches (adding the remaining oil for second batch), turning after 3 minutes; transfer to a plate.
  3. Add kale and sauce to pan; bring to simmer.
  4. Place meatballs in skillet; simmer, uncovered, until cooked through and sauce is reduced (about 10 minutes), stirring occasionally.
  5. Sprinkle with remaining Parmesan; serve with a slice of crusty bread, if desired.

Nutrition Facts

Calories260kcal
Protein34.6%
Fat31.96%
Carbs33.44%

Properties

Glycemic Index
39
Glycemic Load
3.17
Inflammation Score
-9
Nutrition Score
24.84304361758%

Flavonoids

Isorhamnetin
5.11mg
Kaempferol
10.14mg
Myricetin
0.02mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:259.53kcal
12.98%
Fat:9.59g
14.76%
Saturated Fat:1.79g
11.16%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:18.93g
6.89%
Sugar:8.92g
9.91%
Cholesterol:44.48mg
14.83%
Sodium:747.64mg
32.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.37g
46.73%
Vitamin K:97.03µg
92.41%
Vitamin A:2761.89IU
55.24%
Vitamin B3:9.88mg
49.39%
Vitamin B6:0.85mg
42.25%
Manganese:0.76mg
37.8%
Vitamin C:28.98mg
35.12%
Selenium:22.37µg
31.95%
Phosphorus:284.88mg
28.49%
Potassium:742.42mg
21.21%
Vitamin B2:0.31mg
18.37%
Vitamin E:2.69mg
17.92%
Iron:3.06mg
16.99%
Vitamin B1:0.25mg
16.95%
Magnesium:64.61mg
16.15%
Zinc:2.26mg
15.08%
Fiber:3.64g
14.57%
Copper:0.29mg
14.57%
Calcium:137.15mg
13.71%
Folate:46.79µg
11.7%
Vitamin B5:1.14mg
11.43%
Vitamin B12:0.48µg
7.96%
Vitamin D:0.32µg
2.13%
Source:My Recipes