Turkey Pizza

Health score
6%
Turkey Pizza
45 min.
6
263kcal

Suggestions

Ingredients

  • 1.8 cups tomatoes canned crushed
  • 0.1 teaspoon pepper red crushed
  • tablespoons basil fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • teaspoon olive oil 
  • cup onion chopped
  • ounces part-skim mozzarella cheese shredded
  • 10 ounce pizza crust dough refrigerated canned
  • ounces provolone cheese shredded
  • 0.1 teaspoon salt 
  • cups skinned turkey cooked chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 40
  2. Heat olive oil in a large nonstick skillet over medium-high heat.
  3. Add onion and garlic; saut 4 minutes. Stir in tomatoes, salt, and pepper; bring to a boil. Reduce heat; simmer 15 minutes or until thick, stirring occasionally. Stir in parsley and basil.
  4. Remove from heat. Cool completely.
  5. Roll dough into a 10-inch circle on a lightly floured surface.
  6. Place dough on a (12-inch) pizza pan or baking sheet coated with cooking spray. Crimp edges of dough with fingers to form a rim.
  7. Spread tomato mixture over crust, leaving a 1/4-inch border. Top with turkey; sprinkle with cheeses.
  8. Bake at 400 for 10 minutes or until golden.

Nutrition Facts

Calories263kcal
Protein25.57%
Fat27.75%
Carbs46.68%

Properties

Glycemic Index
37.33
Glycemic Load
2.22
Inflammation Score
-6
Nutrition Score
12.196086919826%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.4mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:262.68kcal
13.13%
Fat:8.28g
12.74%
Saturated Fat:3.56g
22.23%
Carbohydrates:31.33g
10.44%
Net Carbohydrates:28.69g
10.43%
Sugar:7.39g
8.21%
Cholesterol:36.42mg
12.14%
Sodium:650.98mg
28.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.17g
34.33%
Vitamin K:48.44µg
46.14%
Calcium:186.63mg
18.66%
Vitamin B6:0.37mg
18.63%
Phosphorus:185.82mg
18.58%
Vitamin B3:3.5mg
17.5%
Iron:2.82mg
15.65%
Selenium:10.57µg
15.1%
Vitamin C:12.38mg
15.01%
Vitamin A:557.71IU
11.15%
Fiber:2.64g
10.57%
Potassium:363.6mg
10.39%
Manganese:0.21mg
10.35%
Vitamin B12:0.62µg
10.33%
Vitamin B2:0.17mg
9.95%
Zinc:1.44mg
9.62%
Copper:0.18mg
9.06%
Magnesium:32mg
8%
Vitamin E:1.09mg
7.26%
Vitamin B1:0.09mg
6.01%
Vitamin B5:0.57mg
5.71%
Folate:22.67µg
5.67%
Vitamin D:0.17µg
1.17%
Source:My Recipes