Turkey Poblano Soup

Health score
13%
Turkey Poblano Soup
45 min.
4
561kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken broth low sodium canned (you can use or regular and adjust salt)
  • 0.5 teaspoon chili powder 
  • 6-inch corn tortillas chopped ( 5 or es across)
  • tablespoons flour 
  • clove garlic 
  • 0.8 teaspoon ground cumin 
  • 0.5 cup half-and-half or 
  • servings monterey jack shredded mexican style
  • 0.5 cup onions chopped
  • 0.5 teaspoon pepper 
  •  poblano pepper 
  • 0.1 teaspoon salt 
  • cups turkey cooked chopped
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Wash the poblano and remove stems and seeds. Broil about 5 inches from heat or until blistered and soft. Quickly put in a zipper bag then seal and let cool.
  2. Remove from bag, peel of the skin and chop to make ½ cup.
  3. Combine chopped tortillas, flour, chili powder, cumin, 1/8 teaspoon salt, and pepper in bowl of a food processor and process until mixture is the consistency of very coarse cornmeal. Set aside.
  4. Saute onion and the 1/2 cup poblano in a large pot until onions are tender.
  5. Add garlic and sauté for another minute.
  6. Add butter and let it melt.
  7. Add tortilla-flour mixture to the pot and mix to form a roux. Slowly add the broth (about 1 cup at a time), stirring to make a thick soup. Cook 4-5 minutes stirring constantly. At this point, taste and adjust salt if necessary.
  8. Add half and half (or milk & cream) and bring to a slow simmer. Cook over low heat until soup is hot. Do not let it boil.
  9. Remove from heat and add the turkey. Spoon into bowls and top each serving with cheese.Makes about 4 servings

Nutrition Facts

Calories561kcal
Protein34.54%
Fat50.29%
Carbs15.17%

Properties

Glycemic Index
76.63
Glycemic Load
7.71
Inflammation Score
-7
Nutrition Score
18.602173929629%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.73mg

Nutrients percent of daily need

Calories:561.27kcal
28.06%
Fat:31.09g
47.84%
Saturated Fat:10.94g
68.38%
Carbohydrates:21.1g
7.03%
Net Carbohydrates:18.31g
6.66%
Sugar:3.11g
3.46%
Cholesterol:121.29mg
40.43%
Sodium:929.42mg
40.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.05g
96.09%
Selenium:37.91µg
54.16%
Phosphorus:417.17mg
41.72%
Zinc:4.92mg
32.8%
Vitamin B3:6.45mg
32.27%
Vitamin B12:1.92µg
31.97%
Vitamin C:25.94mg
31.44%
Vitamin B6:0.62mg
31.16%
Vitamin K:19.95µg
19%
Vitamin B2:0.32mg
18.75%
Iron:3.2mg
17.8%
Magnesium:65.74mg
16.44%
Vitamin A:767.08IU
15.34%
Potassium:484.88mg
13.85%
Manganese:0.24mg
11.86%
Fiber:2.79g
11.16%
Vitamin E:1.61mg
10.74%
Calcium:101.79mg
10.18%
Copper:0.18mg
9.17%
Vitamin B1:0.11mg
7.09%
Folate:21.22µg
5.31%
Vitamin B5:0.41mg
4.08%
Vitamin D:0.23µg
1.56%