Turkey Pot Pie With Dumpling Crust

Health score
22%
Turkey Pot Pie With Dumpling Crust
35 min.
4
471kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 cup butter 
  • 1.5 cups carrots diced cooked
  • cup chicken stock see 
  • 0.5 teaspoon dill dried
  • 0.5 teaspoon parsley dried
  • 0.5 teaspoon thyme dried
  • 0.3 cup flour 
  • cups milk 
  • cups mushrooms quartered
  • cups mushrooms quartered
  • cup peas cooked
  • 0.3 teaspoon salt 
  • servings salt and pepper 
  • 0.3 teaspoon all the tabasco sauce you handle 
  • cups turkey diced cooked

Equipment

    Directions

    In a large saucepan melt 1/3 cup butter.

    Add mushrooms, saute 2 minutes.

    Sprinkle with 1/4 cup flour and continue cooking for about 5 minutes, stirring constantly, do not brown.

    Add chicken stock and 2 cups of milk. Stir to combine and bring just to a boil.

    Reduce heat and add thyme, Tabasco sauce, salt and pepper.

    Mixture should thicken, simmer for 10 minutes.

    Add diced turkey and mixed vegetables, stirring to combine.

    Spoon into greases 12 cup casserole.

    Top with dumpling crust.

    DUMPLING CRUST.

    In a bowl, blend remaining ingredients except milk and butter.

    Cut butter in with pastry blender to form a coarse crumb.

    Add milk, stirring just to combine.

    Turn dough onto floured surface and knead a few times.

    Roll out to fit top of casserole.

    Place directly on top of turkey mixture and cut steam vents.

    Bake at 400 F for 25 to 30 minutes.

    To save time I often use frozen mixed vegetables instead of the peas and carrots.

    Nutrition Facts

    Calories471kcal
    Protein27.86%
    Fat49.25%
    Carbs22.89%

    Properties

    Glycemic Index
    102.54
    Glycemic Load
    10.61
    Inflammation Score
    -10
    Nutrition Score
    31.497826086957%

    Flavonoids

    Apigenin
    0.56mg
    Luteolin
    0.06mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.12mg
    Myricetin
    0.02mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:470.97kcal
    23.55%
    Fat:26.25g
    40.39%
    Saturated Fat:13.74g
    85.89%
    Carbohydrates:27.45g
    9.15%
    Net Carbohydrates:22.8g
    8.29%
    Sugar:13.15g
    14.61%
    Cholesterol:128.68mg
    42.89%
    Sodium:963.14mg
    41.88%
    Protein:33.41g
    66.82%
    Vitamin A:9036.73IU
    180.73%
    Vitamin B3:13.84mg
    69.19%
    Vitamin B2:0.91mg
    53.6%
    Selenium:37.29µg
    53.27%
    Phosphorus:517.64mg
    51.76%
    Vitamin B6:0.94mg
    47.06%
    Vitamin B12:1.94µg
    32.37%
    Calcium:318.77mg
    31.88%
    Potassium:1035.2mg
    29.58%
    Vitamin B5:2.92mg
    29.22%
    Vitamin B1:0.41mg
    27.1%
    Copper:0.51mg
    25.72%
    Vitamin C:19.8mg
    23.99%
    Zinc:3.5mg
    23.35%
    Fiber:4.65g
    18.61%
    Folate:74.2µg
    18.55%
    Vitamin K:19.48µg
    18.55%
    Magnesium:71.8mg
    17.95%
    Manganese:0.35mg
    17.48%
    Iron:2.95mg
    16.37%
    Vitamin D:1.83µg
    12.21%
    Vitamin E:1mg
    6.64%
    Source:Food.com