Turkey Reuben Sandwiches

Health score
14%
Turkey Reuben Sandwiches
45 min.
4
373kcal

Suggestions

Ingredients

  • tablespoon canola oil divided
  • tablespoons dijon mustard 
  • ounce swiss cheese reduced-fat reduced-sodium (such as Alpine Lace)
  • slices cocktail rye bread 
  • 0.7 cup sauerkraut drained and rinsed
  • 0.3 cup thousand island dressing fat-free
  • ounces turkey smoked thinly sliced

Equipment

  • frying pan

Directions

  1. Spread about 3/4 teaspoon mustard over each bread slice.
  2. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top each serving with 2 1/2 tablespoons sauerkraut and 1 tablespoon dressing. Top each serving with 1 bread slice, mustard sides down.
  3. Heat 1 1/2 teaspoons canola oil in a large nonstick skillet over medium-high heat.
  4. Add 2 sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden; remove sandwiches from pan, and keep warm. Repeat procedure with remaining oil and sandwiches.

Nutrition Facts

Calories373kcal
Protein24.78%
Fat36.75%
Carbs38.47%

Properties

Glycemic Index
29.08
Glycemic Load
14.36
Inflammation Score
-5
Nutrition Score
18.11000004022%

Flavonoids

Kaempferol
0.01mg

Nutrients percent of daily need

Calories:372.5kcal
18.62%
Fat:15.1g
23.23%
Saturated Fat:3g
18.78%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:30.72g
11.17%
Sugar:5.77g
6.41%
Cholesterol:42.97mg
14.32%
Sodium:876.67mg
38.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.91g
45.81%
Selenium:34.88µg
49.82%
Vitamin B1:0.55mg
36.46%
Phosphorus:342.24mg
34.22%
Calcium:338.07mg
33.81%
Manganese:0.61mg
30.27%
Vitamin B3:5.67mg
28.35%
Vitamin B2:0.41mg
24.13%
Folate:81.12µg
20.28%
Fiber:4.85g
19.38%
Zinc:2.69mg
17.9%
Vitamin B6:0.35mg
17.39%
Vitamin K:17.39µg
16.56%
Vitamin B12:0.97µg
16.12%
Iron:2.86mg
15.87%
Magnesium:53.8mg
13.45%
Vitamin E:1.56mg
10.43%
Copper:0.19mg
9.3%
Potassium:296.08mg
8.46%
Vitamin B5:0.65mg
6.53%
Vitamin C:3.77mg
4.56%
Vitamin A:112.67IU
2.25%
Source:My Recipes