Turkey Reubens

Health score
15%
Turkey Reubens
30 min.
4
480kcal

Suggestions

Ingredients

  • 0.8 pound deli turkey breast sliced
  • 1.5 teaspoons catsup 
  • 0.3 cup mayonnaise low-fat
  • slices cocktail rye bread 
  • cup sauerkraut drained well
  • ounces swiss cheese thinly sliced
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • aluminum foil
  • spatula

Directions

  1. Combine mayonnaise and ketchup in a small bowl and whisk until well mixed. Butter each slice of bread evenly on one side.
  2. Place bread buttered side down on work surface and spread with mayonnaise mixture, then pile sauerkraut on top. Arrange turkey slices on top of sauerkraut, then place cheese on turkey. Top with remaining bread slices, placing buttered sides up.
  3. Warm large skillet over medium-low heat.
  4. Place sandwiches in skillet and grill until bread is brown and crisp, 5 to 8 minutes. Using a spatula, carefully turn sandwiches and continue to grill until second side is brown and crisp, another 5 to 7 minutes, pressing down once or twice with spatula to flatten. If all sandwiches won't fit in skillet together, grill two at a time.
  5. Place finished sandwiches on a platter and tent with foil to keep warm while cooking remaining sandwiches.

Nutrition Facts

Calories480kcal
Protein26.47%
Fat44.78%
Carbs28.75%

Properties

Glycemic Index
27.83
Glycemic Load
14.5
Inflammation Score
-6
Nutrition Score
22.069130736849%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:480.32kcal
24.02%
Fat:23.99g
36.91%
Saturated Fat:11.69g
73.09%
Carbohydrates:34.65g
11.55%
Net Carbohydrates:29.9g
10.87%
Sugar:4.04g
4.49%
Cholesterol:97.11mg
32.37%
Sodium:982.16mg
42.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.9g
63.79%
Selenium:48.31µg
69.01%
Vitamin B3:10.97mg
54.86%
Phosphorus:455.65mg
45.56%
Vitamin B6:0.78mg
38.83%
Calcium:325.23mg
32.52%
Manganese:0.59mg
29.58%
Vitamin B2:0.44mg
25.77%
Vitamin B12:1.41µg
23.5%
Folate:88.47µg
22.12%
Vitamin B1:0.32mg
21.22%
Zinc:3.16mg
21.09%
Fiber:4.75g
18.99%
Iron:2.86mg
15.87%
Magnesium:61.57mg
15.39%
Vitamin K:14.09µg
13.42%
Potassium:404.66mg
11.56%
Vitamin B5:1.12mg
11.16%
Vitamin A:544.99IU
10.9%
Copper:0.22mg
10.83%
Vitamin E:1.06mg
7.06%
Vitamin C:5.55mg
6.73%
Vitamin D:0.24µg
1.62%
Source:My Recipes