Turkey Rotini Casserole

Health score
56%
Turkey Rotini Casserole
520 min.
4
625kcal

Suggestions


Are you looking for a hearty and satisfying dish that will please the whole family? Look no further than this delightful Turkey Rotini Casserole! Perfectly blending the rich flavors of tender turkey thighs with creamy Alfredo sauce and vibrant broccoli, this casserole is not only delicious but also packed with nutrients.

Imagine coming home after a long day and being greeted by the comforting aroma of a slow-cooked meal. With minimal prep time, you can set this dish in your slow cooker and let it do the work for you. The turkey becomes incredibly tender, while the combination of reduced-sodium chicken broth and cream of mushroom soup creates a luscious sauce that clings to every bite of rotini pasta.

This recipe is versatile enough to serve as a main course, side dish, or even a satisfying lunch. With a health score of 56, it strikes a balance between indulgence and nutrition, making it a great choice for those mindful of their dietary choices. Plus, with a caloric breakdown that includes a good amount of protein, healthy fats, and carbohydrates, you can feel good about enjoying this comforting meal.

Gather your loved ones around the table and enjoy a warm, delicious Turkey Rotini Casserole that will surely become a family favorite. Dive into this culinary adventure and savor every bite!

Ingredients

  • 1.3 ounces alfredo sauce 
  • ounces broccoli frozen thawed drained chopped
  • small stalk celery 
  • 10.8 ounces cream of mushroom soup fat-free 98% canned
  •  bay leaves dried
  • cup chicken broth reduced-sodium
  • 0.5 cup parmesan cheese grated
  • ounces rotini pasta uncooked
  • 0.5 teaspoon thyme leaves dried
  • 1.5 pounds turkey thighs 
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. Pour broth and water into 3 1/2- to 4-quart slow cooker.
  2. Add celery, thyme and bay leaf. Top with turkey.
  3. Cover and cook on low heat setting 6 to 8 hours or until turkey is tender.
  4. Remove turkey, celery and bay leaf; discard celery and bay leaf.
  5. Increase heat to high setting.
  6. Mix sauce mix (dry) and soup; stir into slow cooker. Stir in broccoli. Cover and cook about 30 minutes or until thickened.
  7. Cook pasta as directed on package. While pasta is cooking, remove turkey meat from bones and cut into pieces; discard bones.
  8. Return turkey to slow cooker. Stir in pasta and cheese.

Nutrition Facts

Calories625kcal
Protein32.34%
Fat33.11%
Carbs34.55%

Properties

Glycemic Index
37.75
Glycemic Load
17.87
Inflammation Score
-8
Nutrition Score
35.152173681104%

Flavonoids

Apigenin
0.13mg
Luteolin
0.67mg
Kaempferol
5.01mg
Myricetin
0.04mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:624.51kcal
31.23%
Fat:22.7g
34.92%
Saturated Fat:8.51g
53.19%
Carbohydrates:53.29g
17.76%
Net Carbohydrates:49.56g
18.02%
Sugar:2.88g
3.2%
Cholesterol:125.96mg
41.99%
Sodium:1608.86mg
69.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.88g
99.77%
Selenium:109.86µg
156.94%
Vitamin B12:7.15µg
119.23%
Vitamin C:57.44mg
69.63%
Vitamin K:66.58µg
63.41%
Zinc:9.49mg
63.25%
Phosphorus:560.48mg
56.05%
Manganese:0.9mg
45.19%
Vitamin B2:0.73mg
42.89%
Vitamin B3:6.98mg
34.88%
Vitamin B6:0.58mg
29.16%
Copper:0.56mg
28.02%
Potassium:920.38mg
26.3%
Iron:4.53mg
25.17%
Vitamin B5:2.17mg
21.68%
Magnesium:83.85mg
20.96%
Vitamin B1:0.29mg
19.07%
Calcium:175.21mg
17.52%
Folate:59.86µg
14.97%
Fiber:3.73g
14.94%
Vitamin A:538.02IU
10.76%
Vitamin E:0.64mg
4.23%