Turkey Sausage Noodles

Health score
10%
Turkey Sausage Noodles
20 min.
4
521kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • tablespoons olive oil 
  • large onion chopped
  • cup peas green frozen
  • ounce japanese ramen noodles flavored
  • 0.3 cup cream sour
  • 0.5 pound turkey sausage cut into pieces
  • cups water 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. In a large skillet, warm oil over medium heat and saute sausage and onion for 10 minutes. Meanwhile, bring a large pot of water to a boil.
  2. In a small bowl, whisk together 2 seasoning packets from ramen noodles, flour and water until smooth; add this sauce and peas to skillet.
  3. Bring mixture to a boil, cover and cook for 5 minutes or until heated through.
  4. Add noodles to large pot of boiling water and cook for 3 minutes; drain.
  5. Remove sausage mixture from heat and stir in sour cream; do not boil.
  6. Mix in noodles and serve.

Nutrition Facts

Calories521kcal
Protein15.84%
Fat42.42%
Carbs41.74%

Properties

Glycemic Index
48.33
Glycemic Load
23.6
Inflammation Score
-7
Nutrition Score
18.234347826087%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:521.17kcal
26.06%
Fat:24.58g
37.81%
Saturated Fat:8.4g
52.49%
Carbohydrates:54.4g
18.13%
Net Carbohydrates:50.08g
18.21%
Sugar:5.15g
5.72%
Cholesterol:51.01mg
17%
Sodium:1648.85mg
71.69%
Protein:20.65g
41.3%
Vitamin B1:0.86mg
57.38%
Vitamin B3:6.36mg
31.8%
Folate:116.76µg
29.19%
Manganese:0.57mg
28.48%
Phosphorus:243.29mg
24.33%
Vitamin B2:0.41mg
23.99%
Iron:4.14mg
23.02%
Vitamin C:18.9mg
22.91%
Vitamin B6:0.41mg
20.72%
Zinc:2.89mg
19.26%
Fiber:4.32g
17.29%
Vitamin K:17.22µg
16.4%
Vitamin B12:0.93µg
15.45%
Vitamin E:2.16mg
14.38%
Selenium:9.66µg
13.8%
Copper:0.27mg
13.39%
Potassium:429.99mg
12.29%
Magnesium:45.01mg
11.25%
Vitamin B5:0.91mg
9.11%
Vitamin A:417.8IU
8.36%
Calcium:65.94mg
6.59%
Source:Allrecipes