Turkey Scallopini

Health score
4%
Turkey Scallopini
20 min.
4
441kcal

Suggestions

Ingredients

  • 17.6 ounces turkey breast cutlets 
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon salt 
  • 0.1 teaspoon pepper 
  • large eggs 
  • tablespoons water 
  • cup breadcrumbs soft
  • 0.5 cup parmesan cheese grated
  • 0.3 cup butter cubed
  • serving parsley fresh minced

Equipment

  • bowl
  • frying pan

Directions

  1. Flatten turkey to 1/4-in. thickness. In a shallow bowl, combine the flour, salt and pepper. In another bowl, beat egg and water. In a third shallow bowl, combine bread crumbs and cheese.
  2. Dredge turkey in flour mixture, then dip in egg mixture and coat with crumbs.
  3. Let stand for 5 minutes.
  4. Melt butter in a large skillet over medium-high heat; cook turkey for 2-3 minutes on each side or until meat is no longer pink and coating is golden brown.
  5. Sprinkle with parsley.

Nutrition Facts

Calories441kcal
Protein37.54%
Fat37.62%
Carbs24.84%

Properties

Glycemic Index
47.25
Glycemic Load
4.33
Inflammation Score
-4
Nutrition Score
9.9360870537551%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:441.3kcal
22.06%
Fat:18.27g
28.11%
Saturated Fat:9.96g
62.25%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:25.67g
9.34%
Sugar:1.77g
1.96%
Cholesterol:165.84mg
55.28%
Sodium:656.52mg
28.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.03g
82.06%
Selenium:17.81µg
25.44%
Vitamin B1:0.33mg
22.16%
Vitamin K:19.55µg
18.62%
Calcium:173.41mg
17.34%
Manganese:0.33mg
16.26%
Phosphorus:161.07mg
16.11%
Vitamin B2:0.25mg
14.92%
Folate:51.77µg
12.94%
Vitamin A:614.75IU
12.3%
Iron:2.21mg
12.29%
Vitamin B3:2.29mg
11.46%
Zinc:1.17mg
7.83%
Vitamin B12:0.4µg
6.64%
Fiber:1.47g
5.9%
Magnesium:20.17mg
5.04%
Copper:0.1mg
4.88%
Vitamin B5:0.44mg
4.36%
Vitamin E:0.56mg
3.72%
Vitamin B6:0.07mg
3.45%
Potassium:111.32mg
3.18%
Vitamin D:0.31µg
2.08%
Vitamin C:1.33mg
1.61%
30 min.
4
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25 min.
6
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30 min.
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45 min.
4
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45 min.
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60 min.
6
546kcal