Turkey Smothered with Maple Sweet Potatoes

Gluten Free
Dairy Free
Health score
47%
Turkey Smothered with Maple Sweet Potatoes
30 min.
3
530kcal

Suggestions


Indulge in a delightful culinary experience with our Turkey Smothered with Maple Sweet Potatoes, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch or dinner. With just 30 minutes of preparation, you can serve a delicious meal that will impress your family and friends.

The star of this dish is the tender turkey breast, cooked to perfection and enveloped in a luscious sauce made from dried cranberries, orange juice, and reduced-calorie maple-flavored syrup. The addition of ground cinnamon adds a warm, aromatic touch that elevates the dish to new heights. Surrounding the turkey are sweet potatoes, which provide a comforting sweetness and a beautiful presentation.

This recipe is designed for those who appreciate wholesome ingredients without compromising on taste. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, it’s a guilt-free indulgence that fits seamlessly into a balanced diet. Whether you're looking for a quick weeknight meal or a dish to impress at your next gathering, Turkey Smothered with Maple Sweet Potatoes is sure to become a favorite in your kitchen. Dive into this flavorful adventure and savor every bite!

Ingredients

  • pound turkey breast tenderloins 
  • 0.3 cup cranberries dried
  • 0.3 cup orange juice 
  • 0.3 cup maple syrup reduced-calorie maple-flavored
  • tablespoon butter 
  • 0.3 teaspoon ground cinnamon 
  • 23 ounces sweet potatoes and into light drained canned

Equipment

  • frying pan
  • sauce pan

Directions

  1. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook turkey in skillet about 5 minutes, turning once, until brown.
  2. While turkey is cooking, heat cranberries, orange juice, maple syrup, margarine and cinnamon to boiling in 1-quart saucepan. Arrange sweet potatoes around turkey.
  3. Pour orange juice mixture over turkey and potatoes.
  4. Cover and cook over low heat 10 minutes. Uncover and cook about 5 minutes longer or until sauce is slightly thickened and juice of turkey is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories530kcal
Protein28.96%
Fat10.21%
Carbs60.83%

Properties

Glycemic Index
50.5
Glycemic Load
31.48
Inflammation Score
-10
Nutrition Score
18.893043479842%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.01mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.4mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:530.26kcal
26.51%
Fat:6.07g
9.33%
Saturated Fat:1.5g
9.38%
Carbohydrates:81.31g
27.1%
Net Carbohydrates:73.95g
26.89%
Sugar:42.04g
46.71%
Cholesterol:67.49mg
22.5%
Sodium:268.91mg
11.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.72g
77.44%
Vitamin A:31043.68IU
620.87%
Manganese:1.45mg
72.57%
Vitamin B2:0.6mg
35.22%
Fiber:7.36g
29.46%
Potassium:863.57mg
24.67%
Vitamin B6:0.47mg
23.42%
Vitamin C:15.59mg
18.9%
Vitamin B5:1.81mg
18.12%
Copper:0.35mg
17.32%
Magnesium:64.9mg
16.23%
Vitamin B1:0.21mg
14.27%
Calcium:110.76mg
11.08%
Phosphorus:107.92mg
10.79%
Iron:1.47mg
8.18%
Folate:30.16µg
7.54%
Vitamin B3:1.4mg
7%
Vitamin E:1mg
6.7%
Zinc:0.93mg
6.2%
Vitamin K:5.01µg
4.77%
Selenium:1.41µg
2.02%