Turkey Stroganoff Skillet Supper

Health score
21%
Turkey Stroganoff Skillet Supper
35 min.
4
498kcal

Suggestions


Looking for a quick and delicious meal that the whole family will love? Look no further than this Turkey Stroganoff Skillet Supper! In just 35 minutes, you can whip up a hearty dish that combines tender turkey, fresh vegetables, and creamy goodness, all in one skillet. Perfect for busy weeknights, this recipe is not only easy to prepare but also packed with flavor and nutrition.

The rich combination of chicken broth and turkey gravy creates a savory base that perfectly complements the wide egg noodles, while the addition of sliced carrots and sweet peas adds a delightful crunch and a pop of color. With a hint of nutmeg and pepper, this dish is elevated to a new level of comfort food that will warm your heart and satisfy your taste buds.

Whether you're serving it for lunch, dinner, or as a main course, this Turkey Stroganoff Skillet Supper is sure to become a family favorite. With only 498 calories per serving, you can indulge without the guilt. So gather your ingredients, grab your frying pan, and get ready to enjoy a delicious meal that brings everyone to the table!

Ingredients

  • 14 oz chicken broth canned
  • 12 oz campbell's turkey gravy 
  • oz extra wide egg noodles uncooked
  • cup carrots fresh sliced (2 medium)
  • cup peas sweet frozen (from 1-lb bag)
  • 0.5 cup cream sour
  • 0.1 teaspoon nutmeg 
  • 0.1 teaspoon pepper 
  • cups turkey cubed cooked

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, mix broth and gravy until well blended.
  2. Heat to boiling. Stir in noodles, carrots, peas, sour cream, nutmeg and pepper. Return to boiling. Reduce heat to low; cover and simmer 10 minutes.
  3. Stir in turkey. Cook about 4 minutes, stirring occasionally, until noodles and vegetables are tender.

Nutrition Facts

Calories498kcal
Protein36.02%
Fat35.43%
Carbs28.55%

Properties

Glycemic Index
59.29
Glycemic Load
10.91
Inflammation Score
-10
Nutrition Score
23.906086973522%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:498.12kcal
24.91%
Fat:19.36g
29.78%
Saturated Fat:6.97g
43.56%
Carbohydrates:35.11g
11.7%
Net Carbohydrates:31.18g
11.34%
Sugar:6.57g
7.3%
Cholesterol:126.17mg
42.06%
Sodium:962.22mg
41.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.28g
88.57%
Vitamin A:6023.78IU
120.48%
Selenium:52.93µg
75.62%
Vitamin B3:7.87mg
39.35%
Phosphorus:383.52mg
38.35%
Vitamin B6:0.67mg
33.25%
Zinc:4.53mg
30.22%
Vitamin B12:1.74µg
29.02%
Manganese:0.46mg
22.78%
Vitamin C:16.65mg
20.18%
Vitamin B2:0.33mg
19.5%
Magnesium:66.62mg
16.65%
Iron:2.91mg
16.18%
Potassium:560.15mg
16%
Fiber:3.93g
15.71%
Vitamin K:16.17µg
15.4%
Vitamin B1:0.2mg
13.04%
Copper:0.26mg
12.85%
Folate:45.11µg
11.28%
Vitamin B5:0.88mg
8.84%
Calcium:78.33mg
7.83%
Vitamin E:0.84mg
5.57%
Vitamin D:0.33µg
2.22%