Turkey Stroganoff Skillet Supper

Health score
21%
Turkey Stroganoff Skillet Supper
35 min.
4
498kcal

Suggestions


Are you looking for a comforting and delicious meal that can be whipped up in just 35 minutes? Look no further than this Turkey Stroganoff Skillet Supper! Perfect for busy weeknights or a cozy family dinner, this dish combines tender turkey with a creamy, savory sauce that will have everyone coming back for seconds.

The beauty of this recipe lies in its simplicity and the use of everyday ingredients. With fresh carrots and sweet peas adding a pop of color and nutrition, this skillet supper is not only satisfying but also packed with flavor. The wide egg noodles soak up the rich turkey gravy and sour cream, creating a luscious texture that complements the tender turkey perfectly.

Whether you're a seasoned cook or just starting out, this one-pan meal is easy to prepare and clean up, making it an ideal choice for those who want to enjoy a homemade dinner without the fuss. Plus, with only 498 calories per serving, you can indulge guilt-free! So gather your ingredients, heat up your skillet, and get ready to enjoy a delightful meal that will warm your heart and satisfy your taste buds.

Ingredients

  • cup carrots fresh sliced (2 medium)
  • 14 oz chicken broth canned
  • 0.1 teaspoon nutmeg 
  • cup peas sweet frozen (from 1-lb bag)
  • 0.1 teaspoon pepper 
  • 0.5 cup cream sour
  • cups turkey cubed cooked
  • 12 oz campbell's turkey gravy 
  • oz extra wide egg noodles uncooked

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, mix broth and gravy until well blended.
  2. Heat to boiling. Stir in noodles, carrots, peas, sour cream, nutmeg and pepper. Return to boiling. Reduce heat to low; cover and simmer 10 minutes.
  3. Stir in turkey. Cook about 4 minutes, stirring occasionally, until noodles and vegetables are tender.

Nutrition Facts

Calories498kcal
Protein36.02%
Fat35.43%
Carbs28.55%

Properties

Glycemic Index
59.29
Glycemic Load
10.91
Inflammation Score
-10
Nutrition Score
23.906086973522%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:498.12kcal
24.91%
Fat:19.36g
29.78%
Saturated Fat:6.97g
43.56%
Carbohydrates:35.11g
11.7%
Net Carbohydrates:31.18g
11.34%
Sugar:6.57g
7.3%
Cholesterol:126.17mg
42.06%
Sodium:962.22mg
41.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.28g
88.57%
Vitamin A:6023.78IU
120.48%
Selenium:52.93µg
75.62%
Vitamin B3:7.87mg
39.35%
Phosphorus:383.52mg
38.35%
Vitamin B6:0.67mg
33.25%
Zinc:4.53mg
30.22%
Vitamin B12:1.74µg
29.02%
Manganese:0.46mg
22.78%
Vitamin C:16.65mg
20.18%
Vitamin B2:0.33mg
19.5%
Magnesium:66.62mg
16.65%
Iron:2.91mg
16.18%
Potassium:560.15mg
16%
Fiber:3.93g
15.71%
Vitamin K:16.17µg
15.4%
Vitamin B1:0.2mg
13.04%
Copper:0.26mg
12.85%
Folate:45.11µg
11.28%
Vitamin B5:0.88mg
8.84%
Calcium:78.33mg
7.83%
Vitamin E:0.84mg
5.57%
Vitamin D:0.33µg
2.22%