Turkey tabbouleh

Health score
35%
Turkey tabbouleh
30 min.
2
244kcal

Suggestions


If you're looking for a healthy, fresh, and flavorful dish that’s perfect for any time of the day, Turkey Tabbouleh is the answer! Packed with lean turkey breast, wholegrain bulgur wheat, and vibrant vegetables like tomatoes, cucumber, and red onion, this dish is both nutritious and delicious. It’s light yet satisfying, with a delightful mix of protein and fiber that will keep you feeling full and energized.

What makes this recipe so special is the combination of zesty lemon, fresh herbs like parsley and mint, and the smoky depth from paprika, all enhanced by a creamy yogurt dressing. Whether served warm or cold, it’s a versatile meal that can be enjoyed as a side dish, lunch, or even a main course. It’s an excellent way to incorporate lean protein and whole grains into your diet without compromising on flavor.

This Turkey Tabbouleh is also perfect for meal prep and can be stored in the fridge for up to two days, making it an easy go-to option for busy weeks. It’s quick to prepare, taking just 30 minutes to make, and can easily be adjusted to suit your personal taste or dietary needs. Give this vibrant, Mediterranean-inspired dish a try and enjoy a wholesome, tasty meal that will brighten up your day!

Ingredients

  • tbsp nonfat greek yogurt 0%
  •  garlic clove crushed
  • 0.5 tsp paprika smoked
  • 0.5  juice of lemon 
  • 175 turkey breast diced
  • 50 bulgur 
  • small onion red finely chopped
  •  tomatoes chopped
  • small cucumber diced chunk
  • tbsp parsley chopped
  • tbsp mint leaves chopped

Equipment

  • baking pan
  • grill
  • aluminum foil

Directions

  1. Heat the grill and line a baking tray with foil.
  2. Mix the yogurt, garlic, paprika and a squeeze of lemon, then stir in the turkey. Arrange on the tray.
  3. Meanwhile, cook the bulgur following pack instructions, then add all the remaining ingredients, including the rest of the lemon juice. Grill the turkey for 5-8 mins, then serve hot or cold with the bulgur salad. Will keep in the fridge for 2 days.

Nutrition Facts

Calories244kcal
Protein40.41%
Fat8.41%
Carbs51.18%

Properties

Glycemic Index
102
Glycemic Load
9.52
Inflammation Score
-9
Nutrition Score
25.569565132908%

Flavonoids

Eriodictyol
0.86mg
Hesperetin
1.25mg
Naringenin
0.94mg
Apigenin
8.28mg
Luteolin
0.25mg
Isorhamnetin
2.76mg
Kaempferol
0.53mg
Myricetin
0.77mg
Quercetin
11.94mg

Nutrients percent of daily need

Calories:244.43kcal
12.22%
Fat:2.4g
3.7%
Saturated Fat:0.42g
2.62%
Carbohydrates:32.9g
10.97%
Net Carbohydrates:24.88g
9.05%
Sugar:7.58g
8.42%
Cholesterol:48mg
16%
Sodium:203.12mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.98g
51.97%
Vitamin K:78.85µg
75.09%
Manganese:1.1mg
54.86%
Vitamin B3:10.96mg
54.81%
Vitamin B6:1.02mg
50.81%
Vitamin C:32.39mg
39.26%
Phosphorus:371.8mg
37.18%
Vitamin A:1737.85IU
34.76%
Selenium:22.53µg
32.19%
Fiber:8.02g
32.08%
Potassium:869.95mg
24.86%
Magnesium:97.93mg
24.48%
Vitamin B2:0.27mg
16.04%
Folate:63.28µg
15.82%
Copper:0.3mg
15.1%
Zinc:2.24mg
14.92%
Vitamin B5:1.41mg
14.08%
Vitamin B1:0.2mg
13.1%
Iron:2.17mg
12.07%
Vitamin B12:0.66µg
10.94%
Calcium:87.1mg
8.71%
Vitamin E:0.95mg
6.36%