Turkish Pizza

Vegetarian
Health score
19%
Turkish Pizza
5 min.
4
332kcal

Suggestions


Indulge in the delightful flavors of Turkish Pizza, a vegetarian dish that brings a unique twist to your lunch or dinner table. This quick and easy recipe is perfect for those busy days when you crave something delicious yet healthy. With a preparation time of just 5 minutes, you can whip up this mouthwatering meal in no time, making it an ideal choice for families or gatherings.

Imagine the aroma of fresh spinach sautéed in butter, combined with the rich creaminess of crumbled feta cheese, all nestled atop warm, toasted pita bread. Each bite is a harmonious blend of textures and flavors, enhanced by the subtle kick of paprika and the warmth of black pepper. Not only is this dish satisfying, but it also boasts a caloric breakdown that aligns with a balanced diet, featuring a healthy dose of protein, fats, and carbohydrates.

Whether you're looking for a quick lunch, a main course for dinner, or a delightful dish to impress your guests, Turkish Pizza is sure to please. Serve it alongside refreshing mint and stuffed grape leaves for an authentic touch that transports you straight to the vibrant streets of Turkey. Get ready to enjoy a culinary experience that is as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs 
  • 0.5 cup feta crumbled
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  • teaspoon paprika 
  •  pitas halved
  • bunch pkt spinach fresh
  • tablespoons butter unsalted

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 425 F.
  2. Place the pita halves, cut-side up, on a baking sheet.
  3. Brush with the oil and sprinkle with 3/4 teaspoon of the paprika; set aside. In a large skillet, over medium heat, melt the butter.
  4. Add the spinach, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper and cook, tossing frequently, until the spinach has wilted, about 2 minutes. Divide the spinach among the pitas. Make a well in the center of each bed of spinach and crack 1 egg into the well. Season the egg with the remaining paprika, salt, and pepper and sprinkle with the Feta.
  5. Bake until the eggs are set, about 11 minutes for runny yolks.
  6. Serve with the mint and stuffed grape leaves (if desired).

Nutrition Facts

Calories332kcal
Protein16.74%
Fat59.35%
Carbs23.91%

Properties

Glycemic Index
50.75
Glycemic Load
15.15
Inflammation Score
-10
Nutrition Score
27.062174029972%

Flavonoids

Apigenin
0.01mg
Luteolin
0.64mg
Kaempferol
5.42mg
Myricetin
0.3mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:331.53kcal
16.58%
Fat:22.2g
34.15%
Saturated Fat:8.73g
54.58%
Carbohydrates:20.12g
6.71%
Net Carbohydrates:17.43g
6.34%
Sugar:0.6g
0.67%
Cholesterol:217.74mg
72.58%
Sodium:939.28mg
40.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.08g
28.17%
Vitamin K:416.35µg
396.52%
Vitamin A:8741.46IU
174.83%
Folate:201.6µg
50.4%
Manganese:0.94mg
47.08%
Vitamin B2:0.58mg
34.31%
Vitamin C:23.89mg
28.96%
Selenium:19.12µg
27.32%
Vitamin E:3.6mg
24.01%
Phosphorus:234.45mg
23.44%
Calcium:232.39mg
23.24%
Iron:3.85mg
21.41%
Magnesium:85.25mg
21.31%
Vitamin B6:0.35mg
17.55%
Potassium:603.43mg
17.24%
Vitamin B12:0.77µg
12.9%
Vitamin B1:0.19mg
12.8%
Zinc:1.9mg
12.68%
Vitamin B5:1.14mg
11.36%
Fiber:2.69g
10.77%
Copper:0.21mg
10.31%
Vitamin D:1.18µg
7.87%
Vitamin B3:1.49mg
7.47%
Source:My Recipes