Turkish Red Lentil 'Bride' Soup

Vegetarian
Health score
12%
Turkish Red Lentil 'Bride' Soup
85 min.
4
377kcal

Suggestions

Ingredients

  • 0.5 cup bulgur fine
  • 0.3 cup butter 
  • 0.1 teaspoon cayenne pepper 
  • 0.5 teaspoon mint leaves fresh chopped
  • slices optional: lemon 
  • tablespoon mint leaves dried
  •  onions finely chopped
  • teaspoon paprika 
  • cup lentils red
  • tablespoons tomato paste 
  • cups vegetable stock 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Melt the butter in a large saucepan over low heat. Cook the onions in the hot butter until they are golden brown, about 15 minutes.
  2. Stir the paprika, lentils, and bulgur into the onions and coat with the butter.
  3. Add the tomato paste, vegetable stock, and cayenne pepper; bring to a boil and cook until soft and creamy, about 1 hour.
  4. Crumble the dried mint leaves into the soup; stir the soup and remove from heat.
  5. Ladle into bowls and garnish with lemon slices and fresh mint to serve.

Nutrition Facts

Calories377kcal
Protein15.48%
Fat28.77%
Carbs55.75%

Properties

Glycemic Index
77.78
Glycemic Load
12.53
Inflammation Score
-9
Nutrition Score
21.334782492855%

Flavonoids

Catechin
0.16mg
Eriodictyol
1.89mg
Hesperetin
2.08mg
Naringenin
0.04mg
Apigenin
0.07mg
Luteolin
0.3mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
11.24mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:377.01kcal
18.85%
Fat:12.42g
19.1%
Saturated Fat:7.45g
46.58%
Carbohydrates:54.13g
18.04%
Net Carbohydrates:35.45g
12.89%
Sugar:8.53g
9.48%
Cholesterol:30.5mg
10.17%
Sodium:2043.19mg
88.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.03g
30.07%
Fiber:18.68g
74.72%
Manganese:1.25mg
62.66%
Folate:234.63µg
58.66%
Vitamin A:1825.32IU
36.51%
Vitamin B1:0.47mg
31.33%
Phosphorus:285.24mg
28.52%
Iron:4.4mg
24.43%
Magnesium:95.3mg
23.82%
Vitamin B6:0.41mg
20.3%
Potassium:695.83mg
19.88%
Zinc:2.69mg
17.91%
Copper:0.35mg
17.67%
Vitamin C:11.97mg
14.5%
Vitamin B5:1.27mg
12.71%
Vitamin B3:2.47mg
12.34%
Vitamin B2:0.16mg
9.32%
Vitamin E:1.09mg
7.27%
Selenium:5.04µg
7.2%
Calcium:56.39mg
5.64%
Vitamin K:5.16µg
4.91%
Source:Allrecipes