85 min.
Preparation time
Preparation: 10 min.
Cooking: 75 min.
Gaps: no
Total: 85 min.
Servings
Serve: 4 persons
Weight Per Serving: 619g
Price Per Serving: 2.15$
377kcal
Nutrition
Calories: 377kcal
Protein: 15.48%
Fat: 28.77%
Carbs: 55.75%
Ingredients
- 0.5 cup bulgur fine
- 0.3 cup butter
- 0.1 teaspoon cayenne pepper
- 0.5 teaspoon mint leaves fresh chopped
- 4 slices optional: lemon
- 1 tablespoon mint leaves dried
- 2 onions finely chopped
- 1 teaspoon paprika
- 1 cup lentils red
- 2 tablespoons tomato paste
- 8 cups vegetable stock
Equipment
Directions
- Melt the butter in a large saucepan over low heat. Cook the onions in the hot butter until they are golden brown, about 15 minutes.
- Stir the paprika, lentils, and bulgur into the onions and coat with the butter.
- Add the tomato paste, vegetable stock, and cayenne pepper; bring to a boil and cook until soft and creamy, about 1 hour.
- Crumble the dried mint leaves into the soup; stir the soup and remove from heat.
- Ladle into bowls and garnish with lemon slices and fresh mint to serve.
Nutrition Facts
Properties
Nutrition Score
21.334782492855%
Flavonoids
Nutrients percent of daily need