Turkish-Spiced Chicken Kebabs with Pomegranate Relish and Tahini Yogurt

Health score
40%
Turkish-Spiced Chicken Kebabs with Pomegranate Relish and Tahini Yogurt
95 min.
4
624kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Turkish-Spiced Chicken Kebabs, perfectly complemented by a refreshing pomegranate relish and creamy tahini yogurt. This dish is not just a meal; it's an experience that transports you to the bustling streets of Istanbul, where the aroma of grilled meats and spices fills the air.

Marinated in a delightful blend of Baharat seasoning, garlic, and fresh lemon juice, the chicken becomes tender and infused with a rich, aromatic flavor. The addition of coarsely chopped pistachios adds a delightful crunch, while the pomegranate seeds provide a burst of sweetness that balances the spices beautifully. Served alongside warm pita bread, these kebabs are perfect for sharing, making them an ideal choice for a family dinner or a gathering with friends.

With a preparation time of just 95 minutes, this dish is both accessible and impressive. The tahini yogurt not only enhances the kebabs but also offers a creamy contrast that elevates each bite. Whether you're looking to impress your guests or simply enjoy a delicious meal at home, these Turkish-Spiced Chicken Kebabs are sure to become a favorite in your culinary repertoire. Dive into this flavorful journey and savor the taste of the Mediterranean!

Ingredients

  • tablespoon baharat spice mix 
  • large garlic clove pressed
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 cup onion grated
  • 0.3 cup parsley fresh italian coarsely chopped
  • 0.7 cup pistachios unsalted shelled coarsely chopped
  • servings wholewheat pita breads 
  • 1.3 cups pomegranate seeds 
  • 0.5 cup greek yogurt plain greek-style
  •  chicken breast halves boneless skinless halved lengthwise
  • 0.3 cup tahini (sesame seed paste)

Equipment

  • bowl
  • baking sheet
  • whisk
  • broiler
  • skewers

Directions

  1. Combine lemon juice, Baharat Seasoning, and garlic in medium bowl; stir to blend.
  2. Let stand 5 minutes.
  3. Whisk in yogurt and tahini. Season tahini yogurt to taste with salt. DO AHEAD: Can be made up to 2 hours ahead.
  4. Let stand at room temperature.
  5. Mix all ingredients in medium bowl. Season to taste with salt and freshly ground black pepper. DO AHEAD: Can be made 2 hours ahead.
  6. Let stand at room temperature.
  7. Whisk first 4 ingredients in large bowl.
  8. Add chicken.
  9. Sprinkle with salt and pepper. Marinate at room temperature at least 1 hour and up to 2 hours.
  10. Preheat broiler. Thread 6 chicken pieces onto each skewer.
  11. Sprinkle with salt and pepper.
  12. Place on small rimmed baking sheet. Broil chicken until cooked through, 5 to 6 minutes per side. Arrange kebabs on platter.
  13. Serve with tahini yogurt, pomegranate relish, and warm pita breads.

Nutrition Facts

Calories624kcal
Protein25.17%
Fat40.79%
Carbs34.04%

Properties

Glycemic Index
67.75
Glycemic Load
35.27
Inflammation Score
-7
Nutrition Score
31.064782578012%

Flavonoids

Cyanidin
1.5mg
Catechin
0.94mg
Epigallocatechin
0.5mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
10.78mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.76mg
Quercetin
4.41mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:623.87kcal
31.19%
Fat:28.78g
44.27%
Saturated Fat:4.06g
25.37%
Carbohydrates:54.03g
18.01%
Net Carbohydrates:47.16g
17.15%
Sugar:10.5g
11.66%
Cholesterol:73.57mg
24.52%
Sodium:452mg
19.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.95g
79.9%
Vitamin K:94.94µg
90.42%
Vitamin B3:14.4mg
72.01%
Vitamin B6:1.33mg
66.6%
Selenium:45.71µg
65.29%
Phosphorus:573.47mg
57.35%
Vitamin B1:0.7mg
46.36%
Copper:0.74mg
36.83%
Manganese:0.64mg
32.14%
Potassium:988.18mg
28.23%
Fiber:6.87g
27.47%
Magnesium:97.03mg
24.26%
Vitamin C:19.63mg
23.79%
Vitamin B5:2.27mg
22.74%
Folate:77.26µg
19.32%
Vitamin B2:0.33mg
19.28%
Iron:3.25mg
18.06%
Zinc:2.68mg
17.88%
Calcium:142.74mg
14.27%
Vitamin E:2.06mg
13.72%
Vitamin A:552.14IU
11.04%
Vitamin B12:0.4µg
6.68%
Source:Epicurious