Tuscan Lemon Muffins

Vegetarian
Health score
2%
Tuscan Lemon Muffins
29 min.
12
191kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • large eggs lightly beaten
  • 1.8 cups flour all-purpose
  • 0.8 cup granulated sugar 
  • tablespoons juice of lemon fresh
  • tablespoon lemon rind grated
  • 0.3 cup olive oil 
  • 0.8 cup part-skim ricotta cheese 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • knife
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour and next 3 ingredients (through salt); make a well in center.
  4. Combine ricotta and next 5 ingredients (through egg).
  5. Add ricotta mixture to flour mixture, stirring just until moist.
  6. Place 12 muffin-cup liners in muffin cups; coat with cooking spray. Divide batter among muffin cups.
  7. Sprinkle turbinado sugar over batter.
  8. Bake at 375 for 16 minutes or until a wooden pick inserted in center comes out clean. Cool 5 minutes in pan on a wire rack.

Nutrition Facts

Calories191kcal
Protein8.7%
Fat29.67%
Carbs61.63%

Properties

Glycemic Index
19.76
Glycemic Load
19
Inflammation Score
-2
Nutrition Score
4.5065217510514%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:190.81kcal
9.54%
Fat:6.35g
9.77%
Saturated Fat:1.54g
9.65%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:29.11g
10.59%
Sugar:14.66g
16.28%
Cholesterol:20.31mg
6.77%
Sodium:163.26mg
7.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.38%
Selenium:10.13µg
14.47%
Vitamin B1:0.15mg
9.93%
Calcium:97.75mg
9.78%
Folate:37.9µg
9.47%
Vitamin B2:0.14mg
8.29%
Phosphorus:74.84mg
7.48%
Manganese:0.13mg
6.45%
Iron:1.12mg
6.24%
Vitamin B3:1.1mg
5.48%
Vitamin E:0.72mg
4.79%
Vitamin K:2.88µg
2.75%
Zinc:0.39mg
2.63%
Fiber:0.55g
2.22%
Vitamin C:1.61mg
1.95%
Copper:0.04mg
1.91%
Vitamin B5:0.19mg
1.86%
Magnesium:7.43mg
1.86%
Vitamin A:82.42IU
1.65%
Potassium:49.06mg
1.4%
Vitamin B12:0.08µg
1.37%
Vitamin B6:0.02mg
1.01%
Source:My Recipes