Tuscan Meatloaf with Mushroom Sauce

Popular
Health score
12%
Tuscan Meatloaf with Mushroom Sauce
100 min.
4
413kcal

Suggestions


Indulge in the rich and savory flavors of Tuscan Meatloaf with Mushroom Sauce, a dish that brings a taste of Italy right to your dining table. This popular recipe is perfect for lunch or dinner, offering a hearty main course that is sure to impress family and friends alike. With a preparation time of just 100 minutes, you can create a delightful meal that serves four, making it an ideal choice for gatherings or cozy weeknight dinners.

What sets this meatloaf apart is its unique blend of ingredients, including lean ground beef, finely chopped prosciutto, and freshly grated Parmesan cheese, all harmoniously combined to create a moist and flavorful loaf. The addition of dried wild mushrooms adds an earthy depth, while the homemade mushroom sauce elevates the dish to a whole new level of deliciousness. Each bite is a perfect balance of protein, fat, and carbohydrates, making it not only satisfying but also a wholesome choice.

Whether you're a seasoned cook or a kitchen novice, this Tuscan Meatloaf is straightforward to prepare and offers a rewarding culinary experience. Serve it with a side of your favorite vegetables or a fresh salad, and enjoy the comforting aroma that fills your home as it bakes. Get ready to savor a dish that is not only delicious but also a true crowd-pleaser!

Ingredients

  • oz mushrooms wild dried
  • pound ground beef lean
  • tablespoon milk 
  • square in of bread white
  • tablespoon onion yellow finely chopped
  • teaspoon salt 
  • servings pepper black freshly ground
  • tablespoons unsmoked ham chopped
  • 0.3 cup parmesan cheese freshly grated
  • 0.3 teaspoon garlic minced
  •  egg yolk lightly beaten
  • 0.5 cup bread crumbs unflavored
  • tablespoons tomato paste 
  • tablespoons olive oil extra virgin 
  • tablespoon butter 
  • 0.3 cup cooking wine dry white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • sieve
  • casserole dish
  • dutch oven
  • cutting board

Directions

  1. Soak the dried mushrooms in two cups of lukewarm water for half an hour or more.
  2. Make the meatloaf mixture: In a bowl, break up the beef with a fork.
  3. In a small bowl, combine the milk and bread, and mash until creamy.
  4. Add the milk and bread to the meat, along with the onion, salt, pepper, prosciutto, cheese, and garlic.
  5. Mix thoroughly by hand.
  6. Mix in the lightly beaten egg yolk.
  7. Form in to a loaf shape: Shape meat into a firm, round ball; then roll this into a salami-like loaf about two and a half inches thick. Tap with your palm to drive out any air bubbles.
  8. Roll the loaf in the bread crumbs until evenly coated.
  9. Drain and chop the mushrooms:
  10. Drain the mushrooms (reserving the soaking water) and rinse them several times in clean, cold water. Chop the mushrooms roughly and set aside.
  11. Strain the soaking water through a fine sieve lined with paper towels.
  12. Whisk the tomato paste into the soaking liquid and set aside.
  13. Brown the meatloaf in butter:
  14. Heat the butter and oil in a Dutch oven or heavy casserole pan just big enough for the meat. Brown the meatloaf on all sides in the pan over medium heat after the butter foam subsides.
  15. Add the wine. Increase heat to medium high. Boil wine briskly until reduced one half, turning meatloaf carefully once or twice.
  16. Add the chopped mushrooms and tomato mushroom water: Turn heat to medium low and add chopped mushrooms.
  17. Add the tomato paste mushroom water to the meat and mushrooms.
  18. Cover and cook at a simmer for 30 minutes, turning the meat once or twice.
  19. Let rest on a cutting board before slicing: Carefully remove meat to a cutting board. Allow it to cool slightly and settle.
  20. Cut into slanted slices about 3/8 of an inch thick.
  21. If the sauce seems thin, concentrate it by boiling rapidly for a few minutes.
  22. Pour a little sauce on a warm serving platter, arrange the meat slices, then cover the remainder of the sauce.

Nutrition Facts

Calories413kcal
Protein31.93%
Fat52.22%
Carbs15.85%

Properties

Glycemic Index
85.94
Glycemic Load
1.48
Inflammation Score
-5
Nutrition Score
19.305652100107%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:413.15kcal
20.66%
Fat:22.94g
35.3%
Saturated Fat:8.28g
51.76%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:14.19g
5.16%
Sugar:3.59g
3.99%
Cholesterol:139.01mg
46.34%
Sodium:1105.49mg
48.06%
Alcohol:2.06g
100%
Alcohol %:1.21%
100%
Protein:31.57g
63.13%
Vitamin B12:2.86µg
47.61%
Selenium:32.45µg
46.36%
Zinc:6.75mg
44.98%
Vitamin B3:8.48mg
42.39%
Phosphorus:362.98mg
36.3%
Vitamin B6:0.57mg
28.53%
Iron:4.21mg
23.41%
Vitamin B2:0.39mg
22.82%
Potassium:687.89mg
19.65%
Vitamin B1:0.23mg
15.66%
Vitamin E:2.3mg
15.34%
Calcium:130.5mg
13.05%
Vitamin B5:1.27mg
12.74%
Manganese:0.25mg
12.32%
Copper:0.24mg
11.98%
Magnesium:45.85mg
11.46%
Vitamin A:477.87IU
9.56%
Folate:32.59µg
8.15%
Vitamin K:7.96µg
7.58%
Fiber:1.48g
5.93%
Vitamin C:4.05mg
4.9%
Vitamin D:0.5µg
3.31%