Tuscan Tomato Burgers

Vegetarian
Health score
9%
Tuscan Tomato Burgers
15 min.
15
25kcal

Suggestions

Ingredients

  • Tbsp heinz balsamic vinegar 
  • Tbsp basil fresh chopped
  • Tbsp low-moisture part-skim mozzarella cheese shredded kraft
  • cups torn salad greens 
  •  tomatoes coarsely chopped
  •  veggie patty frozen

Equipment

    Directions

    1. Combine tomatoes, basil and vinegar.
    2. Cook burgers as directed on package; top with cheese. Cover; cook 1 min. or until cheese is melted.
    3. Place salad greens on 2 plates; top with cheeseburgers and tomato mixture.

    Nutrition Facts

    Calories25kcal
    Protein33.59%
    Fat33.26%
    Carbs33.15%

    Properties

    Glycemic Index
    12.67
    Glycemic Load
    0.46
    Inflammation Score
    -2
    Nutrition Score
    2.886956523618%

    Flavonoids

    Naringenin
    0.06mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:24.89kcal
    1.24%
    Fat:0.92g
    1.42%
    Saturated Fat:0.34g
    2.1%
    Carbohydrates:2.07g
    0.69%
    Net Carbohydrates:1.51g
    0.55%
    Sugar:0.5g
    0.55%
    Cholesterol:1.73mg
    0.58%
    Sodium:67.36mg
    2.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.1g
    4.2%
    Vitamin B1:0.25mg
    16.83%
    Manganese:0.11mg
    5.62%
    Folate:15.24µg
    3.81%
    Vitamin C:2.86mg
    3.46%
    Selenium:2.42µg
    3.45%
    Vitamin B12:0.2µg
    3.4%
    Phosphorus:32.84mg
    3.28%
    Vitamin A:162.02IU
    3.24%
    Calcium:30.65mg
    3.06%
    Vitamin K:2.81µg
    2.68%
    Fiber:0.56g
    2.25%
    Vitamin B3:0.43mg
    2.17%
    Vitamin B6:0.04mg
    2.06%
    Vitamin B2:0.03mg
    1.96%
    Magnesium:7.57mg
    1.89%
    Potassium:63.78mg
    1.82%
    Iron:0.31mg
    1.7%
    Copper:0.03mg
    1.43%
    Zinc:0.2mg
    1.34%