Tuscan Turkey Soupy Noodles

Health score
42%
Tuscan Turkey Soupy Noodles
300 min.
10
736kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • 28 ounce canned tomatoes whole drained chopped canned
  •  carrots chopped
  • rib celery chopped
  • large garlic cloves finely chopped
  • ounces no-boil egg lasagne sheets dried (such as Cipriani brand tagliardi) (such as Barilla)
  • medium leeks white green washed chopped (see Cooking Tips)
  • 0.3 cup olive oil 
  • medium onion chopped
  • 10 servings parmigiano-reggiano grated
  • 12 pound carcass from a roast turkey 
  • 1.5 tablespoons rosemary chopped
  • quarts water 

Equipment

  • bowl
  • pot
  • sieve
  • slotted spoon
  • tongs

Directions

  1. Break down carcass into smaller pieces. Simmer carcass, water, reserved leek greens, and 1/2 teaspoon salt in a 7- to 10-quart heavy pot, uncovered, skimming froth, 3 hours.
  2. Discard large bones with a slotted spoon or tongs, then strain stock through a large sieve into a large bowl (discard solids).
  3. If stock measures less than 10 cups, add water. If it measures more, boil until reduced.
  4. If using stock right away, let stand until fat rises to top, 1 to 2 minutes, then skim off and discard fat. If not, chill (covered once cool) before removing fat. (It will be easier to remove when cool or cold.)
  5. Cook garlic in oil in cleaned pot over medium heat, stirring, until pale golden, about 1 minute.
  6. Add onion and 1/4 teaspoon salt and cook, stirring occasionally, until golden, 5 to 8 minutes. Stir in chopped leeks and rosemary and cook, covered, stirring occasionally, until leeks are softened, about 5 minutes.
  7. Add carrots, celery, and 1/4 teaspoon salt and cook, stirring occasionally, 3 minutes. Stir in tomatoes and stock and simmer, uncovered, stirring occasionally, until vegetables are tender, about 20 minutes. Season with salt and pepper.
  8. Stir in pasta and briskly simmer soup, stirring occasionally, until pasta is al dente.
  9. Add spinach and stir until wilted.

Nutrition Facts

Calories736kcal
Protein52.16%
Fat21.32%
Carbs26.52%

Properties

Glycemic Index
33.88
Glycemic Load
8.86
Inflammation Score
-10
Nutrition Score
30.931739506514%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.55mg
Kaempferol
1.5mg
Myricetin
0.13mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:736.44kcal
36.82%
Fat:17.52g
26.95%
Saturated Fat:6.9g
43.11%
Carbohydrates:49.01g
16.34%
Net Carbohydrates:46.79g
17.01%
Sugar:12.21g
13.56%
Cholesterol:194.58mg
64.86%
Sodium:7017.7mg
305.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:96.42g
192.85%
Phosphorus:1539.67mg
153.97%
Vitamin A:4928.5IU
98.57%
Vitamin K:83.19µg
79.23%
Copper:1.56mg
77.8%
Magnesium:196.59mg
49.15%
Calcium:471.57mg
47.16%
Iron:7.57mg
42.04%
Zinc:6.05mg
40.36%
Potassium:1390.68mg
39.73%
Selenium:21.75µg
31.07%
Manganese:0.5mg
25.16%
Folate:51.72µg
12.93%
Vitamin C:8.77mg
10.63%
Vitamin B6:0.19mg
9.74%
Vitamin E:1.45mg
9.64%
Vitamin B2:0.16mg
9.55%
Fiber:2.23g
8.91%
Vitamin B12:0.36µg
6%
Vitamin B1:0.08mg
5.08%
Vitamin B3:0.85mg
4.25%
Vitamin B5:0.34mg
3.43%
Source:Epicurious