Tuscan White Bean and Garlic Soup

Vegetarian
Health score
8%
Tuscan White Bean and Garlic Soup
20 min.
6
506kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 30 ounce .5 can cannellini beans drained and rinsed canned
  • slices ciabatta bread 
  • 0.5 cup cup heavy whipping cream 
  • cloves garlic cut in 1/2
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • servings olive oil extra-virgin for drizzling
  •  sage leaf 
  •  shallots chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • blender
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place a medium, heavy soup pot over medium heat.
  3. Add the butter, olive oil, and shallot. Cook, stirring occasionally, until the shallots are softened, about 5 minutes.
  4. Add the sage and beans and stir to combine.
  5. Add the stock and bring the mixture to a simmer.
  6. Add the garlic and simmer until the garlic is softened, about 10 minutes.
  7. Pour the soup into a large bowl. Carefully ladle 1/3 to 1/2 of the soup into a blender and puree until smooth. Be careful to hold the top of the blender tightly, as hot liquids expand when they are blended.
  8. Pour the blended soup back into the soup pan. Puree the remaining soup. Once all the soup is blended and back in the soup pan, add the cream and the pepper Keep warm, covered, over very low heat.
  9. Place a grill pan over medium-high heat.
  10. Drizzle the slices of ciabatta bread with extra-virgin olive oil. Grill the bread until warm and golden grill marks appear, about 3 minutes a side.
  11. Serve the soup in bowls with the grilled bread alongside.

Nutrition Facts

Calories506kcal
Protein12.95%
Fat50.13%
Carbs36.92%

Properties

Glycemic Index
28.83
Glycemic Load
7.75
Inflammation Score
-6
Nutrition Score
14.531739110532%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:505.62kcal
25.28%
Fat:28.85g
44.39%
Saturated Fat:9.72g
60.76%
Carbohydrates:47.82g
15.94%
Net Carbohydrates:40.35g
14.67%
Sugar:1.87g
2.08%
Cholesterol:32.44mg
10.81%
Sodium:228.55mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.78g
33.55%
Manganese:0.81mg
40.49%
Fiber:7.47g
29.88%
Iron:4.84mg
26.87%
Vitamin E:3.77mg
25.14%
Folate:96.04µg
24.01%
Potassium:837.21mg
23.92%
Copper:0.43mg
21.35%
Phosphorus:197.15mg
19.72%
Magnesium:77.95mg
19.49%
Vitamin K:15.56µg
14.82%
Calcium:131.86mg
13.19%
Zinc:1.86mg
12.37%
Vitamin B3:2.36mg
11.82%
Vitamin B1:0.15mg
9.97%
Vitamin B6:0.18mg
9.18%
Vitamin B2:0.14mg
8.4%
Vitamin A:410.58IU
8.21%
Selenium:3.3µg
4.72%
Vitamin B5:0.36mg
3.56%
Vitamin B12:0.2µg
3.28%
Vitamin D:0.32µg
2.12%
Vitamin C:1.42mg
1.72%