Twice Baked Sweet Potato Potato Skins with Pecan Streusel (aka Individual Sweet Potato Casserole)

Vegetarian
Popular
Health score
6%
Twice Baked Sweet Potato Potato Skins with Pecan Streusel (aka Individual Sweet Potato Casserole)
80 min.
4
209kcal

Suggestions


Indulge in the delightful flavors of our Twice Baked Sweet Potato Skins with Pecan Streusel, a dish that perfectly marries comfort and sophistication. This vegetarian recipe is not only a feast for the eyes but also a treat for the taste buds, making it an ideal choice for antipasti, starters, or even a cozy snack. With its rich, sweet, and nutty profile, this dish is sure to impress your guests and elevate any gathering.

Imagine the aroma of sweet potatoes baking in the oven, their natural sweetness enhanced by a touch of bourbon and maple syrup. The creamy filling, combined with the crunch of pecans and a hint of cinnamon, creates a symphony of flavors that will leave you craving more. Each bite is a perfect balance of textures, from the soft, fluffy potato to the crispy streusel topping.

Ready in just 80 minutes, this recipe serves four and is a fantastic way to showcase seasonal ingredients. Whether you're hosting a dinner party or simply looking for a delicious appetizer to enjoy at home, these Twice Baked Sweet Potato Skins are sure to be a hit. With only 209 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to impress with this unique twist on a classic dish!

Ingredients

  • tablespoon bourbon 
  • tablespoons brown sugar 
  • tablespoon butter melted
  • 0.3 teaspoon cinnamon 
  • tablespoon flour 
  • tablespoon maple syrup 
  • tablespoons pecans chopped
  • medium sweet potatoes dried scrubbed

Equipment

  • oven

Directions

  1. Pierce the sweet potatoes a few times with a fork, bake in a preheated 400F oven until tender, about 45-60 minutes and let cool.
  2. Cut the potatoes in half lengthwise, scoop out the flesh leaving 1.4 inch on the skin.
  3. Mix the sweet potatoes with the butter, brown sugar, maple syrup, bourbon and cinnamon and spoon it back into the kins.
  4. Mix the brown sugar, flour, butter, pecans and cinnamon until it starts to form crumbs and sprinkle it onto the stuffed potatoes.
  5. Bake in a preheated 350F oven until the topping is a light golden brown, about 20 minutes.

Nutrition Facts

Calories209kcal
Protein4.81%
Fat28.55%
Carbs66.64%

Properties

Glycemic Index
62.38
Glycemic Load
13.51
Inflammation Score
-10
Nutrition Score
11.473913010372%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:208.92kcal
10.45%
Fat:6.51g
10.02%
Saturated Fat:2.13g
13.32%
Carbohydrates:34.22g
11.41%
Net Carbohydrates:30.23g
10.99%
Sugar:13.75g
15.28%
Cholesterol:7.53mg
2.51%
Sodium:86.87mg
3.78%
Alcohol:1.25g
100%
Alcohol %:1.15%
100%
Protein:2.47g
4.94%
Vitamin A:16121.94IU
322.44%
Manganese:0.67mg
33.53%
Fiber:3.99g
15.95%
Vitamin B6:0.25mg
12.51%
Potassium:424mg
12.11%
Copper:0.24mg
11.87%
Vitamin B5:0.97mg
9.68%
Vitamin B1:0.14mg
9.31%
Magnesium:36.45mg
9.11%
Vitamin B2:0.15mg
8.8%
Phosphorus:70.29mg
7.03%
Iron:0.96mg
5.35%
Calcium:50.2mg
5.02%
Folate:17.13µg
4.28%
Zinc:0.62mg
4.15%
Vitamin B3:0.81mg
4.06%
Vitamin C:2.77mg
3.36%
Vitamin E:0.45mg
2.99%
Vitamin K:2.5µg
2.38%
Selenium:1.61µg
2.31%