Two-Cheese Squash Casserole

Health score
8%
Two-Cheese Squash Casserole
25 min.
12
274kcal

Suggestions

Ingredients

  • 2.5 cups breadcrumbs fresh divided soft
  • tablespoons butter melted
  • large eggs lightly beaten
  • 0.5 cup chives fresh chopped
  • teaspoon garlic salt 
  • oz parmesan shredded divided
  • teaspoon pepper freshly ground
  • oz cheddar cheese shredded
  • oz cream sour
  • large onion sweet finely chopped
  • pounds to 3 sized squashes yellow sliced

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Cook yellow squash and onion in boiling water to cover in a Dutch oven 8 minutes or just until tender; drain squash mixture well.
  3. Combine squash mixture, Cheddar cheese, next 5 ingredients, 1 cup breadcrumbs, and 3/4 cup Parmesan cheese. Spoon into a lightly greased 13- x 9-inch baking dish.
  4. Stir together melted butter and remaining 1 1/2 cups breadcrumbs and 1/2 cup Parmesan cheese.
  5. Sprinkle breadcrumb mixture over top of casserole.
  6. Bake at 350 for 35 to 40 minutes or until set.

Nutrition Facts

Calories274kcal
Protein18.71%
Fat45.44%
Carbs35.85%

Properties

Glycemic Index
17.75
Glycemic Load
1.29
Inflammation Score
-7
Nutrition Score
15.506521727728%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.48mg
Myricetin
0.31mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:273.74kcal
13.69%
Fat:14.12g
21.72%
Saturated Fat:7.46g
46.65%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:22.06g
8.02%
Sugar:6.94g
7.71%
Cholesterol:64.65mg
21.55%
Sodium:647.53mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.08g
26.16%
Vitamin C:28.17mg
34.14%
Calcium:302.75mg
30.27%
Vitamin B2:0.46mg
27.33%
Manganese:0.53mg
26.4%
Phosphorus:259.94mg
25.99%
Vitamin B6:0.43mg
21.74%
Vitamin B1:0.32mg
21.17%
Selenium:14.75µg
21.07%
Folate:83.98µg
20.99%
Vitamin A:784.13IU
15.68%
Potassium:534.08mg
15.26%
Magnesium:49.54mg
12.38%
Fiber:3.01g
12.03%
Vitamin B3:2.34mg
11.7%
Iron:2mg
11.13%
Zinc:1.66mg
11.04%
Vitamin K:10.83µg
10.31%
Copper:0.17mg
8.56%
Vitamin B12:0.44µg
7.31%
Vitamin B5:0.68mg
6.8%
Vitamin E:0.52mg
3.47%
Vitamin D:0.28µg
1.88%
Source:My Recipes