Two-Layer Caramel-Pecan Bars

Two-Layer Caramel-Pecan Bars
45 min.
20
139kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 40 small individually wrapped caramels soft
  • tablespoons skim milk fat-free
  • 0.8 cup flour all-purpose
  • 0.3 cup pecans finely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup stick margarine softened
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Beat the first 4 ingredients with a mixer at medium speed until well-blended. Lightly spoon flour into dry measuring cups, and level with a knife.
  3. Add flour to sugar mixture, stirring until well-blended. (
  4. Mixture will be crumbly.) Firmly press mixture into bottom of an 8-inch square baking pan coated with cooking spray.
  5. Bake at 375 for 15 minutes.
  6. While crust is baking, combine milk and caramel candies in a medium sauce-pan.
  7. Place over low heat; cook until candies melt, stirring occasionally. Stir in 1 teaspoon vanilla; remove from heat.
  8. Remove the crust from oven.
  9. Pour the caramel mixture evenly over hot crust.
  10. Sprinkle with pecans.
  11. Bake at 375 for 15 minutes. Cool completely on a wire rack.

Nutrition Facts

Calories139kcal
Protein4.5%
Fat31.59%
Carbs63.91%

Properties

Glycemic Index
9.16
Glycemic Load
12.63
Inflammation Score
-1
Nutrition Score
1.9626087031287%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.1mg
Catechin
0.1mg
Epigallocatechin
0.08mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:139.16kcal
6.96%
Fat:5.03g
7.74%
Saturated Fat:1.08g
6.76%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:22.63g
8.23%
Sugar:16.82g
18.69%
Cholesterol:1.45mg
0.48%
Sodium:107.71mg
4.68%
Alcohol:0.07g
100%
Alcohol %:0.25%
100%
Protein:1.61g
3.22%
Manganese:0.1mg
4.92%
Vitamin B2:0.08mg
4.67%
Vitamin B1:0.07mg
4.5%
Calcium:35.21mg
3.52%
Phosphorus:34.08mg
3.41%
Selenium:2.07µg
2.96%
Folate:9.77µg
2.44%
Vitamin A:118.01IU
2.36%
Potassium:62.33mg
1.78%
Iron:0.31mg
1.7%
Vitamin B5:0.17mg
1.69%
Magnesium:6.7mg
1.68%
Vitamin B3:0.33mg
1.65%
Copper:0.03mg
1.43%
Vitamin E:0.21mg
1.37%
Zinc:0.19mg
1.27%
Vitamin B12:0.07µg
1.19%
Fiber:0.26g
1.03%
Source:My Recipes