Two-step carbonara

Health score
8%
Two-step carbonara
15 min.
4
555kcal

Suggestions

Ingredients

  • 350 pasta like spaghetti 
  • 140 streaky bacon smoked diced
  • tsp olive oil 
  •  garlic clove crushed
  •  eggs 
  • 50 parmesan grated

Equipment

  • frying pan
  • whisk

Directions

  1. Boil the pasta. Meanwhile, fry pancetta in oil in a frying pan for a few mins until golden and crisp.
  2. Add garlic, fry for 1 min, then turn off the heat. Briefly whisk egg and yolks with most of the Parmesan and some seasoning.
  3. Drain pasta, reserving a little of the cooking water.
  4. Add eggs and a tbsp of cooking water, then mix until pasta is coated and creamy. The heat from the pasta will gently cook the sauce. Stir in the pancetta and garlic then serve, topped with the remaining Parmesan.

Nutrition Facts

Calories555kcal
Protein15.38%
Fat35.97%
Carbs48.65%

Properties

Glycemic Index
24.75
Glycemic Load
26.44
Inflammation Score
-4
Nutrition Score
14.769130391919%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:555.07kcal
27.75%
Fat:21.89g
33.67%
Saturated Fat:7.69g
48.05%
Carbohydrates:66.6g
22.2%
Net Carbohydrates:63.78g
23.19%
Sugar:2.47g
2.74%
Cholesterol:80.2mg
26.73%
Sodium:439.53mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.06g
42.12%
Selenium:67.77µg
96.82%
Manganese:0.82mg
41.19%
Phosphorus:321.22mg
32.12%
Calcium:175.31mg
17.53%
Vitamin B3:2.94mg
14.68%
Magnesium:56.49mg
14.12%
Zinc:2.1mg
14.02%
Copper:0.28mg
13.86%
Vitamin B6:0.25mg
12.69%
Vitamin B1:0.19mg
12.64%
Fiber:2.82g
11.26%
Vitamin B2:0.15mg
8.64%
Iron:1.53mg
8.51%
Potassium:283.86mg
8.11%
Vitamin B5:0.77mg
7.67%
Vitamin B12:0.41µg
6.88%
Folate:23.22µg
5.8%
Vitamin E:0.71mg
4.77%
Vitamin A:175.53IU
3.51%
Vitamin D:0.45µg
2.97%
Vitamin K:1.7µg
1.62%