Tyropitakia-Cheese Pies

Vegetarian
Health score
3%
Tyropitakia-Cheese Pies
110 min.
20
243kcal

Suggestions

Ingredients

  • 0.5 pound butter melted
  • 0.3 pound cream cheese 
  •  eggs well beaten
  • 0.5 pound feta crumbled
  • 20 servings grating nutmeg to taste
  • 20 servings parsley chopped to taste
  • package commercial phyllo pastry 
  • 0.5 pound ricotta 
  • 20 servings bell pepper white to taste
  • 0.5 cup kasseri grated
  • 0.5 cup kasseri grated

Equipment

  • baking sheet
  • oven

Directions

  1. To make the filling, combine the all the cheese together with the parsley, nutmeg, pepper, and eggs.
  2. Mix well and set aside for 1 hour, refrigerated. Preheat the oven to 350 degrees. Pull phyllo dough from the refrigerator and unroll. Make sure to keep the dough covered at all times while using, because it dries out quickly.
  3. Cut the phyllo into 4 strips. (If you want to make smaller tyropitakia, cut into 6 strips.) One strip at a time, brush with the melted butter and place a small dollop of cheese mix in the middle of the top of the strip. Folding the phyllo is like folding a flag, fold the right corner to the left to form a right angle and then upward. Continue folding at right angles until you reach the top and have a triangle.
  4. Place the triangles on a baking sheet and bake for about 20 minutes or until golden brown on each side.

Nutrition Facts

Calories243kcal
Protein9.69%
Fat64.75%
Carbs25.56%

Properties

Glycemic Index
13.55
Glycemic Load
5.1
Inflammation Score
-6
Nutrition Score
9.6530434774316%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:242.81kcal
12.14%
Fat:17.63g
27.13%
Saturated Fat:10.43g
65.19%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:14.16g
5.15%
Sugar:0.91g
1.01%
Cholesterol:62.35mg
20.78%
Sodium:347.83mg
15.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.88%
Vitamin K:67.42µg
64.21%
Vitamin A:820.6IU
16.41%
Selenium:10.67µg
15.25%
Vitamin B2:0.24mg
14.1%
Manganese:0.26mg
13.2%
Calcium:107.06mg
10.71%
Vitamin B1:0.16mg
10.39%
Phosphorus:100.72mg
10.07%
Folate:35.64µg
8.91%
Iron:1.52mg
8.47%
Vitamin C:5.8mg
7.03%
Fiber:1.5g
6.01%
Vitamin B3:1.14mg
5.71%
Zinc:0.77mg
5.15%
Vitamin B12:0.3µg
5.02%
Vitamin B6:0.08mg
3.98%
Copper:0.08mg
3.89%
Magnesium:15.52mg
3.88%
Vitamin B5:0.33mg
3.3%
Vitamin E:0.44mg
2.93%
Potassium:82.6mg
2.36%
Vitamin D:0.16µg
1.04%