Udon with Mushroom Broth, Cabbage, and Yams

Vegetarian
Vegan
Dairy Free
Health score
42%
Udon with Mushroom Broth, Cabbage, and Yams
45 min.
6
319kcal

Suggestions


Indulge in a delightful culinary experience with our Udon with Mushroom Broth, Cabbage, and Yams—a vibrant, vegetarian dish that is not only vegan and dairy-free but also bursting with flavor and nutrition. This recipe is perfect for those seeking a hearty yet healthy meal that can be enjoyed as a side dish or a light main course.

Imagine slurping up thick, chewy udon noodles nestled in a fragrant mushroom broth, enriched with the earthy notes of shiitake mushrooms and the zesty brightness of fresh ginger and lemongrass. The addition of colorful slender carrots, crisp snow peas, and tender Napa cabbage adds a delightful crunch and a rainbow of nutrients to your bowl. And for those who enjoy a protein boost, optional semi-firm tofu can be included, making this dish even more satisfying.

Ready in just 45 minutes, this recipe is not only quick to prepare but also allows for make-ahead convenience, making it ideal for busy weeknights or casual gatherings. With each serving clocking in at a mere 319 calories, you can enjoy a guilt-free meal that nourishes both body and soul. Serve it hot, topped with a drizzle of tamari and a kick of sambal oelek for an extra layer of flavor. Dive into this comforting bowl of goodness and let the warm, aromatic broth transport you to a cozy kitchen filled with the essence of home-cooked love.

Ingredients

  • ounces carrots assorted peeled thinly sliced (preferably colors)
  • 1.5 ounces shiitake mushrooms dried rinsed
  • ounces tofu cut into 1/2-inch cubes
  • 1.5 cups cilantro leaves fresh coarsely chopped
  • 0.8 cup ginger fresh peeled thinly sliced
  • 0.3 cup ginger fresh peeled
  • cup spring onion sliced
  • strips kombu dried
  •  lemon grass dark
  • cups napa cabbage cored
  • ounces snow peas trimmed
  • 10 ounces udon noodles japanese-style
  • servings tamari sauce 
  • teaspoon rice vinegar 
  • cups water 
  • cups cubes red-skinned sweet potato peeled (red-skinned sweet potatoes)
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • ladle
  • pot
  • sieve
  • tongs
  • skimmer

Directions

  1. Bring broth and 3 cups water tosimmer in large pot over medium heat.
  2. Add cilantro, mushrooms, sliced ginger,and lemongrass. Cover; simmer untilmushrooms are tender, about 30 minutes.Rinse kombu; add to broth. Simmer 1minute. Using tongs, remove kombu andmushrooms; discard kombu.
  3. Transfermushrooms to work surface; cut off stemsand discard.
  4. Cut each mushroom into 3 to4 strips. Strain broth through fine-meshstrainer into another large pot; discardsolids in strainer.
  5. Add tamari and ricevinegar to broth. DO AHEAD: Can be made1 day ahead. Cover and chill mushrooms.Cool, cover, and chill broth.
  6. Bring large pot of saltedwater to boil. Cook yams until just tender,4 to 5 minutes. Using skimmer, transfer tomedium bowl. Cook snow peas, cabbage, andcarrots separately until crisp-tender (snowpeas, 30 seconds; cabbage, 1 1/2 minutes;carrots, 2 minutes). Using skimmer, transfervegetables to separate bowls. Reservecooking liquid. DO AHEAD: Vegetables can becooked 2 hours ahead.
  7. Let vegetables andliquid stand at room temperature.
  8. Bring cooking liquid to boil.
  9. Sprinklewith salt.
  10. Add noodles; cook until tender butstill firm to bite, stirring often.
  11. Drain; rinse.
  12. Meanwhile, bring vegetable brothto simmer.
  13. Add green onions and gingerstrips. Season with salt and pepper.
  14. Using tongs, divide noodles amongbowls. Divide mushrooms, yams, snow peas,cabbage, and carrots among bowls, eachin separate mound. Divide tofu, if using,among bowls. Ladle broth over and serve,passing sambal oelek and tamari separately.
  15. Lemongrass, an herbthat resembles a green onion, has a mildlemony flavor. Kombu (a.k.a. kelp) is avariety of seaweed that’s often used formaking stock. It's usually sold dried. Tamariis a dark sauce made from soybeans. Udonis a thick wheat-or corn-based Japanesenoodle. Sambal oelek, a spicy chili sauce,is a common ingredient in Indonesian and
  16. Chinese cooking. Look for these ingredientsin the Asian foods section of somesupermarkets and at Asian markets.
  17. Per serving: (Analysis includes tofu.) kcal calories,6.4 % calories from fat, 2.4 g fat,0.0 g saturated fat,0 mg cholesterol,
  18. 4 g carbohydrates,
  19. Bon Appétit

Nutrition Facts

Calories319kcal
Protein17.79%
Fat7.22%
Carbs74.99%

Properties

Glycemic Index
51.69
Glycemic Load
18.63
Inflammation Score
-10
Nutrition Score
24.671304469523%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:319.38kcal
15.97%
Fat:2.68g
4.13%
Saturated Fat:0.21g
1.34%
Carbohydrates:62.74g
20.91%
Net Carbohydrates:54.07g
19.66%
Sugar:12.62g
14.02%
Cholesterol:0mg
0%
Sodium:1633.35mg
71.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.77%
Vitamin A:17613.22IU
352.26%
Vitamin K:79.43µg
75.65%
Vitamin C:47.63mg
57.73%
Manganese:0.86mg
43.04%
Fiber:8.66g
34.65%
Copper:0.63mg
31.4%
Vitamin B6:0.53mg
26.3%
Vitamin B5:2.57mg
25.73%
Potassium:852.59mg
24.36%
Folate:89.99µg
22.5%
Vitamin B3:3.55mg
17.75%
Vitamin B2:0.27mg
16.12%
Magnesium:63.49mg
15.87%
Iron:2.52mg
13.98%
Calcium:132.79mg
13.28%
Phosphorus:131.1mg
13.11%
Vitamin B1:0.19mg
12.77%
Zinc:1.26mg
8.42%
Vitamin E:1.02mg
6.79%
Selenium:4.3µg
6.15%
Vitamin D:0.28µg
1.84%
Source:Epicurious
45 min.
4
619kcal
80 min.
10
447kcal
40 min.
48
38kcal
35 min.
16
176kcal
45 min.
6
155kcal
89 min.
1
10250kcal