Ukrainian Baba's Pork Roast

Health score
33%
Ukrainian Baba's Pork Roast
95 min.
6
650kcal

Suggestions

Ingredients

  • medium beets 
  • tablespoons flour all-purpose
  • tablespoons oil 
  •  onions thinly sliced
  • teaspoon paprika 
  • pounds pork shoulder roast 
  • pound prune- cut to pieces pitted
  • teaspoons salt 
  • cup cup heavy whipping cream sour

Equipment

  • paper towels
  • sauce pan
  • roasting pan
  • dutch oven

Directions

  1. Pat meat dry with a paper towel and rub with 2 tablespoons flour and salt.
  2. Heat oil in a large Dutch oven over medium-high heat. Brown meat on all sides.
  3. Add the sliced onions, cover, and reduce heat to low. Cook for about one hour, adding a little water if necessary. Turn meat twice during the roasting process.
  4. Place beets in a saucepan with water to cover. Bring to a boil over medium heat and cook until beets are tender.
  5. Drain, reserving liquid. Chop beets into cubes and add to the roasting pan.
  6. Add prunes and beet water, cover, and simmer for 5 minutes.
  7. Remove roast to a platter.
  8. Mix 1 tablespoon of flour with sour cream.
  9. Pour into roasting pan and mix well, scraping the sides and bottom. Simmer until sauce thickens. Season with paprika and taste. Adjust seasoning if necessary.

Nutrition Facts

Calories650kcal
Protein24.75%
Fat34.88%
Carbs40.37%

Properties

Glycemic Index
35
Glycemic Load
20.19
Inflammation Score
-8
Nutrition Score
35.625217520672%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.03mg
Luteolin
0.43mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:649.58kcal
32.48%
Fat:25.87g
39.8%
Saturated Fat:8.9g
55.6%
Carbohydrates:67.38g
22.46%
Net Carbohydrates:58g
21.09%
Sugar:39.37g
43.75%
Cholesterol:146.21mg
48.74%
Sodium:1018.91mg
44.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.31g
82.62%
Vitamin B1:1.76mg
117.29%
Selenium:58.33µg
83.33%
Vitamin B6:1.06mg
53.25%
Phosphorus:514.97mg
51.5%
Vitamin B2:0.86mg
50.71%
Vitamin B3:10.02mg
50.09%
Potassium:1663.95mg
47.54%
Vitamin K:49.54µg
47.18%
Zinc:6.75mg
45.02%
Folate:152.07µg
38.02%
Fiber:9.38g
37.53%
Manganese:0.71mg
35.27%
Vitamin B12:1.63µg
27.17%
Magnesium:104.74mg
26.18%
Copper:0.51mg
25.3%
Iron:4.22mg
23.42%
Vitamin B5:2.21mg
22.1%
Vitamin A:1042.62IU
20.85%
Vitamin C:10.54mg
12.78%
Calcium:125.42mg
12.54%
Vitamin E:1.44mg
9.6%
Source:Allrecipes