Ultimate Chicken-Pasta Salad

Health score
6%
Ultimate Chicken-Pasta Salad
150 min.
10
360kcal

Suggestions

This chicken-pasta salad is a delightful dish that will impress your taste buds and satisfy your hunger. With a prep time of 150 minutes, it's a labor of love that's well worth the effort. The recipe yields a generous 10 servings, making it perfect for a family gathering or a potluck with friends. Each serving contains approximately 360 calories, making it a balanced option for a side dish, lunch, or even a main course.

The ingredient list is a delightful blend of flavors and textures. The creamy dressing, made with milk, mayonnaise, sugar, vinegar, and a hint of poppy seeds, adds a tangy and slightly sweet twist. The chicken and pasta provide a hearty base, while the cherries and celery bring a burst of freshness and crunch. Toasted almonds add a delightful crunch and a subtle nutty flavor to the mix.

The cooking process is straightforward, starting with the preparation of the dressing and cooking the pasta. The pasta is then combined with the chicken, cherries, and celery, creating a colorful and appetizing mix. The dressing is then poured over the salad, and the flavors are allowed to meld in the refrigerator for a couple of hours. The final touch is the addition of toasted almonds, adding a delightful crunch to the salad.

This chicken-pasta salad is a versatile dish that can be enjoyed on various occasions. It's a great choice for a summer picnic, a potluck, or even a casual dinner at home. The blend of flavors and textures makes it a crowd-pleaser, and the balanced nutritional profile ensures that it's a satisfying and healthy option.

Ingredients

  • 0.3 cup milk 
  • 0.3 cup mayonnaise 
  • tablespoons sugar 
  • tablespoons citrus champagne vinegar 
  • teaspoons poppy seeds 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon celery salt 
  • 0.5 teaspoon ground mustard dry
  • 16 oz gemelli 
  • cups roasted chicken diced cooked
  • cup cherries dried sweetened
  • 0.5 cup celery sliced
  • 0.5 cup slivered almonds toasted

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix dressing ingredients with wire whisk until well blended. Cover; refrigerate until ready to use.
  2. Cook and drain pasta as directed on package. Rinse with cold water to cool; drain well.
  3. In large bowl, mix cooked pasta, chicken, cherries and celery.
  4. Mix dressing mixture again with wire whisk to recombine; pour over salad and toss gently to coat. Refrigerate 1 to 2 hours before serving to chill salad and blend flavors. Stir in almonds.

Nutrition Facts

Calories360kcal
Protein17.28%
Fat28.69%
Carbs54.03%

Properties

Glycemic Index
24.71
Glycemic Load
16.37
Inflammation Score
-5
Nutrition Score
11.017391325987%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.14mg
Luteolin
0.05mg
Isorhamnetin
0.14mg
Kaempferol
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:359.59kcal
17.98%
Fat:11.39g
17.52%
Saturated Fat:1.89g
11.84%
Carbohydrates:48.24g
16.08%
Net Carbohydrates:44.77g
16.28%
Sugar:11.84g
13.16%
Cholesterol:25.11mg
8.37%
Sodium:313.37mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.43g
30.85%
Selenium:36.43µg
52.05%
Manganese:0.6mg
29.78%
Phosphorus:182.87mg
18.29%
Vitamin B3:3.21mg
16.04%
Fiber:3.48g
13.91%
Vitamin K:13.73µg
13.07%
Magnesium:48.74mg
12.19%
Vitamin E:1.71mg
11.4%
Copper:0.22mg
10.86%
Vitamin B6:0.2mg
9.89%
Vitamin A:482.57IU
9.65%
Zinc:1.34mg
8.94%
Vitamin B2:0.15mg
8.65%
Iron:1.44mg
8.02%
Potassium:238.6mg
6.82%
Calcium:60.29mg
6.03%
Vitamin B5:0.55mg
5.51%
Vitamin B1:0.08mg
5.44%
Folate:14.79µg
3.7%
Vitamin B12:0.13µg
2.23%