Ultimate French Toast

Vegetarian
Health score
5%
Ultimate French Toast
20 min.
4
221kcal

Suggestions


Indulge in the delightful experience of making the Ultimate French Toast, a breakfast classic that promises to elevate your morning routine. This vegetarian-friendly recipe is not only quick and easy to prepare, but it also delivers a satisfying and delicious meal that will please everyone at the table. In just 20 minutes, you can whip up a dish that serves four, making it perfect for family brunches or cozy mornings with friends.

Imagine sinking your teeth into perfectly golden-brown slices of bread, each one infused with the warm, comforting flavors of cinnamon and eggs. The combination of crispy exteriors and soft, fluffy interiors creates a delightful contrast that is simply irresistible. With only a handful of ingredients, this recipe is accessible to both novice cooks and seasoned chefs alike.

Whether you enjoy it drizzled with maple syrup, topped with fresh fruits, or sprinkled with powdered sugar, the Ultimate French Toast is versatile enough to cater to your personal taste. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can savor this morning meal guilt-free. So, gather your ingredients, heat up that frying pan, and get ready to impress your loved ones with a breakfast that’s as delicious as it is easy to make!

Ingredients

  • slices bread 
  •  eggs 
  • 0.3 teaspoon ground cinnamon 
  • tablespoons milk 

Equipment

  • frying pan

Directions

  1. Combine eggs, milk and cinnamon; beat well. Dip bread into egg mixture until completely coated.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Cook bread slices until they are golden brown on both sides.
  3. Serve hot.

Nutrition Facts

Calories221kcal
Protein21.5%
Fat28.58%
Carbs49.92%

Properties

Glycemic Index
25.42
Glycemic Load
14.43
Inflammation Score
-3
Nutrition Score
11.716956362128%

Nutrients percent of daily need

Calories:221.17kcal
11.06%
Fat:6.96g
10.71%
Saturated Fat:1.91g
11.92%
Carbohydrates:27.37g
9.12%
Net Carbohydrates:25.06g
9.11%
Sugar:3.74g
4.15%
Cholesterol:164.58mg
54.86%
Sodium:330.22mg
14.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.79g
23.57%
Selenium:29.78µg
42.55%
Manganese:0.7mg
35.1%
Vitamin B2:0.35mg
20.74%
Folate:68.29µg
17.07%
Vitamin B1:0.25mg
16.8%
Phosphorus:167.01mg
16.7%
Vitamin B3:3.17mg
15.86%
Iron:2.8mg
15.54%
Vitamin B5:1.16mg
11.62%
Calcium:105.12mg
10.51%
Fiber:2.31g
9.23%
Zinc:1.18mg
7.89%
Magnesium:29.22mg
7.3%
Vitamin B12:0.43µg
7.2%
Vitamin B6:0.14mg
7.09%
Vitamin D:0.96µg
6.42%
Copper:0.12mg
5.75%
Vitamin A:251.24IU
5.02%
Potassium:151.47mg
4.33%
Vitamin E:0.58mg
3.83%
Vitamin K:2.94µg
2.8%
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