Ultimate onion tart

Vegetarian
Health score
4%
Ultimate onion tart
75 min.
6
499kcal

Suggestions

Ingredients

  • 300 pastry crust frozen thawed
  • 25 butter 
  • tbsp olive oil 
  • 900 onion halved thinly sliced
  • medium eggs 
  • 300 ml double cream 
  • 40 vegetarian parmesan -style cheese grated

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Roll out the pastry on a lightly floured surface and use to line a deep 23cm fluted flan tin. Line with baking paper and fill with baking beans.
  3. Bake blind for 15 mins.
  4. Heat the butter and oil in a large frying pan, then gently fry the onions, covered, for about 30 mins until completely softened, but still pale in colour.
  5. Beat the eggs and cream together in a bowl, then add the cheese and some seasoning. Stir in the onions, then spoon the mixture into the flan case.
  6. Bake for 25-30 mins until lightly set and browned.

Nutrition Facts

Calories499kcal
Protein8.65%
Fat57.98%
Carbs33.37%

Properties

Glycemic Index
23.67
Glycemic Load
12.79
Inflammation Score
-8
Nutrition Score
13.16173899692%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
7.51mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
30.45mg

Nutrients percent of daily need

Calories:498.75kcal
24.94%
Fat:32.47g
49.95%
Saturated Fat:16.71g
104.41%
Carbohydrates:42.06g
14.02%
Net Carbohydrates:38.56g
14.02%
Sugar:8.03g
8.92%
Cholesterol:124.89mg
41.63%
Sodium:415.59mg
18.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.79%
Selenium:19.95µg
28.5%
Vitamin B1:0.36mg
23.88%
Vitamin B2:0.4mg
23.3%
Manganese:0.44mg
21.87%
Folate:82µg
20.5%
Vitamin A:977.78IU
19.56%
Phosphorus:186.48mg
18.65%
Calcium:161.39mg
16.14%
Fiber:3.5g
14%
Vitamin C:11.4mg
13.82%
Iron:2.31mg
12.83%
Vitamin B6:0.24mg
12.19%
Vitamin B3:2.27mg
11.37%
Vitamin E:1.47mg
9.8%
Potassium:331.2mg
9.46%
Magnesium:30.8mg
7.7%
Vitamin D:1.13µg
7.54%
Vitamin B5:0.72mg
7.23%
Zinc:1mg
6.65%
Vitamin K:6.72µg
6.4%
Copper:0.13mg
6.36%
Vitamin B12:0.3µg
4.97%